Want to change your life? Learn how to live kindly.

Not long ago, Kelly Krause weighed well over 300 pounds, and in her words, “wasn’t living her best life.” Then on Easter of 2013, she made a profound decision. That was the day she decided to live kindly. Moving forward, she would just start doing. No more self-shaming. No more unrealistic timeline. Just small changes. And over the course of a couple of years, those small changes led to bigger changes. And half marathons. And 150 mile bike races. And now, Kelly is an Ambassador for Rapha and USA Cycling. And all because of a simple daily promise she makes to be kind to everyone she meets, especially herself.

About the speaker

Kelly Krause is a publicist, cyclist, fashion-enthusiast and writer living in Austin, TX.

Over the past 5 years, she’s run Publicity and Media Relations for SXSW Interactive. In addition, she curates Keynotes and Featured Speakers and spearheads all content for its fashion component, SXstyle.

In her spare time, Krause enjoys spending every second she can on her bike. She’s a proud Ambassador for Rapha and USA Cycling and loves encouraging women to get out and ride. Krause writes a monthly column for Camille Styles.com called Living Kindly, sharing her journey in fitness and well-being.

In 2014, she made Marie Claire’s Most Connected Women in America “New Guard” list and was honored as a Person of the Year in Tribeza Magazine.

A Nebraska native, Krause is a graduate of Nebraska Wesleyan University and a former Graduate student of the University of Nebraska-Lincoln’s IMC program.

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