To celebrate the theme of Sound, we invited Sara Auster, a Sound Therapy Practitioner, to help the community end the year well by tuning inward towards our thoughts and intentions.
About the speaker
Sara Auster is a certified Sound Therapy Practitioner and meditation teacher based in New York City. She has been a driving force in bringing sound meditation and sound therapy to contemporary culture.
Using holistic approaches to healing with the transformative power of music and sound, Sara’s carefully crafted personal instruction allows her students and clients to use sound as a tool to support, access, and cultivate deep relaxation.
Sara has been featured Billboard Magazine, The New York Times and Oprah Magazine, and was recently named as one of “50 Innovators Shaping the Future of Wellness” by Sonima. She offers sound meditation in different formats including workshops, retreats, trainings, private sessions and large-scale events all over the world.
For more information visit saraauster.com.
Together, we will start slowing down in December and celebrate the month’s theme, Sound, by tuning into our thoughts and emotions. This is a moment to digest and distill this roller coaster of a year so we can find our center and embrace all the possibilities that a new year brings.
No need to bring a yoga mat. This will be a sitting sound meditation session. Sara will start with a brief talk and then lead us into a 20 minute sitting sound meditation session.. Breakfast will be served (as always).
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