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Mini (Feldenkrais) Moves with Gika Rector
This event happened on Mon, Jun 8, 2020
â˘
Virtual
Overview
229 Lovely Attendees
229 Lovely Attendees
Your Host
Gika Rector
Feldenkrais Practitioner, Coach, Felt-maker at Gika Rector.
The Woodlands, TX
With a background in psychology, Gika is a Feldenkrais practitioner, life coach, fiber artist and teacher. She loves helping people get unstuck, exploring new possibilities for moving forward in any aspect of their lives.
About this FieldTrip
You’re already spending even more screen time than usual. What’s happening with your neck and shoulders? Your low back? Building up any tension there? Holding your breath?
Join Gika Rector to learn some simple, gentle movements that can help you sit more comfortablyâand chances are it will help you with lots of other movements too. All you need is a chair to sit on. Ideally, your chair would have a firm seat, and you should be able to place your feet flat on the floor while sitting.
About your Host
As a Guild Certified Feldenkrais Practitioner, Iâm delighted to serve as a field guide, helping people to explore how they might improve how they move. It opens up so many possibilities on so many levels.
What to expect
Lecture format!
This is a more traditional format where participants absorb information through presentations and talks.
Real-time only!
This FieldTrip will not be recorded.
Your Host
Gika Rector
Feldenkrais Practitioner, Coach, Felt-maker at Gika Rector.
The Woodlands, TX
About Gika Rector
With a background in psychology, Gika is a Feldenkrais practitioner, life coach, fiber artist and teacher. She loves helping people get unstuck, exploring new possibilities for moving forward in any aspect of their lives.
Attendees
Rebecca Pemberton
Animator | 3D Modeler | AR/VR at Caterpillar .
Nerissa Tong
Ana D
Amy Fan
Software Developer, Videographer.
CARLA SAM
Designer, Illustrator & Graphic Noter at CARLA SAM.
Carrie Spaulding
Coach at The Thirtysomething Coach.
Veronica Mills
Writer.
Betsy Levitas
Christina Naef
DJ Astrella/Founder of Cinderella Events.
Assia Khashoggi
Psychotherapist and Counsellor at Adult and Child Therapy Center (ACT).
Anna Axenov
Co-founder at RetentionDesign.com.
Andrea Tombleson
Graphic Designer at Subplot Design Inc..
Amanda Ong
Communications, Events, Budding Storytelling.
Alica Diehl
Food Access Coordinator at Hungry Harvest.
dana isken
Graphic Design at Hogarth Worldwide.
Ana Toledano
Architect / Designer.
Gunjan Singh
Strategic designer and researcher.
Liz Brodd
Service Designer.
Anna Smirnova
elaine sisman
Founder at Calligraphy by Elaine, Inc., & Realtor.
How to make the most of FieldTrips
The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.
Show up fully
Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.
Stay curious
Wear your beginnerâs hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going!Â
Celebrate your host
Our hosts are members of the CreativeMornings communityâjust like you! Everyone comes to this with different backgroundsâa lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.
Support each other
Weâre all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things. Try âYes! AndâŚâ in conversation.
Not vibing?
Itâs 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)