About this FieldTrip

You’re already spending even more screen time than usual. What’s happening with your neck and shoulders? Your low back? Building up any tension there? Holding your breath?

Join Gika Rector to learn some simple, gentle movements that can help you sit more comfortably—and chances are it will help you with lots of other movements too. All you need is a chair to sit on. Ideally, your chair would have a firm seat, and you should be able to place your feet flat on the floor while sitting.

About your Host
As a Guild Certified Feldenkrais Practitioner, I’m delighted to serve as a field guide, helping people to explore how they might improve how they move. It opens up so many possibilities on so many levels.