All
Talks
Individuals
Chapters
Level Up Your Work Skills
Mini (Feldenkrais) Moves with Gika Rector
This event happened on Mon, Jun 8, 2020
âą
Virtual
Overview
229 Lovely Attendees
229 Lovely Attendees
Your Host
Gika Rector
Feldenkrais Practitioner, Coach, Felt-maker at Gika Rector.
The Woodlands, TX
With a background in psychology, Gika is a Feldenkrais practitioner, life coach, fiber artist and teacher. She loves helping people get unstuck, exploring new possibilities for moving forward in any aspect of their lives.
About this FieldTrip
You’re already spending even more screen time than usual. What’s happening with your neck and shoulders? Your low back? Building up any tension there? Holding your breath?
Join Gika Rector to learn some simple, gentle movements that can help you sit more comfortablyâand chances are it will help you with lots of other movements too. All you need is a chair to sit on. Ideally, your chair would have a firm seat, and you should be able to place your feet flat on the floor while sitting.
About your Host
As a Guild Certified Feldenkrais Practitioner, Iâm delighted to serve as a field guide, helping people to explore how they might improve how they move. It opens up so many possibilities on so many levels.
What to expect
Lecture format!
This is a more traditional format where participants absorb information through presentations and talks.
Real-time only!
This FieldTrip will not be recorded.
Your Host
Gika Rector
Feldenkrais Practitioner, Coach, Felt-maker at Gika Rector.
The Woodlands, TX
About Gika Rector
With a background in psychology, Gika is a Feldenkrais practitioner, life coach, fiber artist and teacher. She loves helping people get unstuck, exploring new possibilities for moving forward in any aspect of their lives.
Attendees
George Winer
Sarah Schwager
Katie Kennedy
Design Entrepreneur at Katie Kennedy Interiors.
Lulu Hoeller
Executive Assistant at Philadelphia Museum of Art.
Giacomo Bonfante
Freelancer.
Stephanie Lambert
Gabriela Baum gabriela
FotĂłgrafa at Gabriela Baum Fotografias.
Kelsey Brasher
Freelance Graphic Designer.
Jenn Phoenix Hatfield
Intuitive Healer at The Intuitive Phoenix.
Dawn Bass
Founder at radio quiet.
Arpit Gupta
Payments Product Manager.
Kela Portee
Analogue Photographer + Creator at INTINT.
Alif Quita Nopianti
Illustrator.
Carla Moita
Manager.
Komal Pawar
Student at Boston University.
Kimberly Watts
Nonprofit and Social Enterprise Champion at Open to Work.
Natalia Scherer
Producer .
Marsha Kemp
Photographer at Marsha Kemp Photography.
patricia linwood
Jaymi Curley
Content Editor.
How to make the most of FieldTrips
The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.
Show up fully
Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.
Stay curious
Wear your beginnerâs hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going!Â
Celebrate your host
Our hosts are members of the CreativeMornings communityâjust like you! Everyone comes to this with different backgroundsâa lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.
Support each other
Weâre all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things. Try âYes! AndâŠâ in conversation.
Not vibing?
Itâs 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)