There’s power and healing in owning your mess.

Through sharing her personal stories of past trauma, Erin also shares how she learned to fight & overcome that chaos – and how yoga helped her find her way back.

About the speaker

Erin Gilmore is originally from Cape Cod, MA, but relocated from NYC to San Francisco in 2009, after college at FIT. She then took her first teacher training in 2011 and has been teaching corporate and public classes full-time ever since.

In her classes, Erin always brings a fresh weekly playlist and a profound message of self-acceptance. She encourages you to meet yourself exactly where you are in that moment and to focus on your own unique journey. Her swift-paced, deeply-rhythmic flow, and strength-based training takes yogis on an intentional, invigorating, focused journey away from the inner critic and toward a place of peace and self-love. Yoga was the driving force behind reclaiming her own sense of self-love and helped untangle her from a long battle with depression and eating disorders. Above all, she hopes to create a space to practice feeling what you’re really feeling, in the midst of a challenging flow, supported by good music, jokes, and community.

Erin founded a monthly all-women’s class, StrongWomenSF, that benefits Planned Parenthood. You can find her teaching at Yoga Flow SF, The Pad Studios, & The Assembly or online at @erintron.

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