All
Talks
Individuals
Chapters
Move Through Blocks
Beyond Exhaustion: 5 Holistic Secrets to Vibrant Hormonal Health
This event happened on Thu, Dec 18, 2025
âą
Virtual
Overview
256 Lovely Attendees
256 Lovely Attendees
Your Host
Whitney Erwin
Herbalist, Holistic Health & Ayurvedic Practitioner at FOUR SEASONS HARMONY.
Massanutten
Hey! I’m Whitney Erwin, MSc, MEd, LMT, Clinical Herbalist, Holistic Health & Ayurvedic Practitioner, Speaker, & Founder since 2015 of Four Seasons Harmony Holistic Health, Healing, & Ayurveda. I apply holistic health and natural medicine to help women with chronic hormonal imbalances to reduce pain, restore balance and vibrant energy, and live a long, healthy life. I provide highly individually customized clinical support, education, and practical self-care tools to overcome issues like fatigue, overwhelm, hot flashes, anxiety, infertility, depression, digestive issues and more, so that you feel better in your body, mind and spirit. My healing practice is trauma-informed and compassionate, which has been supported by five years of professional collaboration with the EMU Strategies for Trauma Awareness and Resilience (STAR) Program as well as over twenty years of yoga studies and advanced certifications. Iâve gratefully maintained a 5-star Google rating with many written testimonials for 10 years.
About this FieldTrip
The FieldTrip will give you teachings on:
đčRoot causes of why delicate female hormones go out of balance so that you embody more energy and vibrancy
đčProactive steps to actualize long-term, sustainable hormonal balance and get out of fatigue, not feeling like yourself, anxiety, depression, weight gain and more
đčSupport for balancing your hormones for anyone planning for pregnancy so that you optimize your chance of optimal, healthy and conscious conception
Join and learn from an expert in the field to discover practical natural ways to balance your hormones and boost your energy levels.
Agenda
What to know or bring
-
Most importantly, bring yourself!Â
-
Optional: a journal, favorite beverage, and a body oil of choice like jojoba, coconut, olive, etc.Â
What to expect
Workshop format!
A hands-on session where participants get to build, craft, or create something tangible.
It will be recorded!
The recording will be shared within 24 hours in the follow up email for a 4-day window, and available at the top of this page. Make sure to register for access!
Your Host
Whitney Erwin
Herbalist, Holistic Health & Ayurvedic Practitioner at FOUR SEASONS HARMONY.
Massanutten
About Whitney Erwin
Hey! I’m Whitney Erwin, MSc, MEd, LMT, Clinical Herbalist, Holistic Health & Ayurvedic Practitioner, Speaker, & Founder since 2015 of Four Seasons Harmony Holistic Health, Healing, & Ayurveda. I apply holistic health and natural medicine to help women with chronic hormonal imbalances to reduce pain, restore balance and vibrant energy, and live a long, healthy life. I provide highly individually customized clinical support, education, and practical self-care tools to overcome issues like fatigue, overwhelm, hot flashes, anxiety, infertility, depression, digestive issues and more, so that you feel better in your body, mind and spirit. My healing practice is trauma-informed and compassionate, which has been supported by five years of professional collaboration with the EMU Strategies for Trauma Awareness and Resilience (STAR) Program as well as over twenty years of yoga studies and advanced certifications. Iâve gratefully maintained a 5-star Google rating with many written testimonials for 10 years.
Attendees
Pamela Yau
Product Manager.
Mallissa Misemer
Sr. Production Artist at HealthPartners.
Nikola Steer
Creative Producer, Arts & Culture Advisor.
Kim Huhn
Erika Ward
Voice Actor at Violet Whims, Inc.
Emily Ballas
Graphic Designer.
Brenda Johnston
Department Chair & Associate Professor, Arts Administration at Butler University .
Sherry Fung
Deputy Director at LAAB architects .
Jill Fuerstenberg
Designer at Jill M Fuerstenberg.
Aimee DiStefano
Senior Graphic Designer at JMT.
DeAnne Bedier
Designer / Art Director at DeAnne Bedier Design.
Dari Vasyl
Cynthia Ferguson
Training Manager at Magellan Federal.
Tiffany Assouline
Fé(e)dératrice d'Idées at AffinyT.
Lauren Garin
Courtney Turrin
Chief Work Officer at Xponent21 Inc.
Diamond Alexander
Deborah Koo
Product Designer.
Ceren DAYIOGLU
Human Centered Designer at CVP Corp.
Melissa Omiunu
How to make the most of FieldTrips
The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.
Show up fully
Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.
Stay curious
Wear your beginnerâs hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going!Â
Celebrate your host
Our hosts are members of the CreativeMornings communityâjust like you! Everyone comes to this with different backgroundsâa lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.
Support each other
Weâre all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things. Try âYes! AndâŠâ in conversation.
Not vibing?
Itâs 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)