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Beyond Exhaustion: 5 Holistic Secrets to Vibrant Hormonal Health
This event happened on Thu, Dec 18, 2025
â˘
Virtual
Overview
256 Lovely Attendees
256 Lovely Attendees
Your Host
Whitney Erwin
Herbalist, Holistic Health & Ayurvedic Practitioner at FOUR SEASONS HARMONY.
Massanutten
Hey! I’m Whitney Erwin, MSc, MEd, LMT, Clinical Herbalist, Holistic Health & Ayurvedic Practitioner, Speaker, & Founder since 2015 of Four Seasons Harmony Holistic Health, Healing, & Ayurveda. I apply holistic health and natural medicine to help women with chronic hormonal imbalances to reduce pain, restore balance and vibrant energy, and live a long, healthy life. I provide highly individually customized clinical support, education, and practical self-care tools to overcome issues like fatigue, overwhelm, hot flashes, anxiety, infertility, depression, digestive issues and more, so that you feel better in your body, mind and spirit. My healing practice is trauma-informed and compassionate, which has been supported by five years of professional collaboration with the EMU Strategies for Trauma Awareness and Resilience (STAR) Program as well as over twenty years of yoga studies and advanced certifications. Iâve gratefully maintained a 5-star Google rating with many written testimonials for 10 years.
About this FieldTrip
The FieldTrip will give you teachings on:
đšRoot causes of why delicate female hormones go out of balance so that you embody more energy and vibrancy
đšProactive steps to actualize long-term, sustainable hormonal balance and get out of fatigue, not feeling like yourself, anxiety, depression, weight gain and more
đšSupport for balancing your hormones for anyone planning for pregnancy so that you optimize your chance of optimal, healthy and conscious conception
Join and learn from an expert in the field to discover practical natural ways to balance your hormones and boost your energy levels.
Agenda
What to know or bring
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Most importantly, bring yourself!Â
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Optional: a journal, favorite beverage, and a body oil of choice like jojoba, coconut, olive, etc.Â
What to expect
Workshop format!
A hands-on session where participants get to build, craft, or create something tangible.
It will be recorded!
The recording will be shared within 24 hours in the follow up email for a 4-day window, and available at the top of this page. Make sure to register for access!
Your Host
Whitney Erwin
Herbalist, Holistic Health & Ayurvedic Practitioner at FOUR SEASONS HARMONY.
Massanutten
About Whitney Erwin
Hey! I’m Whitney Erwin, MSc, MEd, LMT, Clinical Herbalist, Holistic Health & Ayurvedic Practitioner, Speaker, & Founder since 2015 of Four Seasons Harmony Holistic Health, Healing, & Ayurveda. I apply holistic health and natural medicine to help women with chronic hormonal imbalances to reduce pain, restore balance and vibrant energy, and live a long, healthy life. I provide highly individually customized clinical support, education, and practical self-care tools to overcome issues like fatigue, overwhelm, hot flashes, anxiety, infertility, depression, digestive issues and more, so that you feel better in your body, mind and spirit. My healing practice is trauma-informed and compassionate, which has been supported by five years of professional collaboration with the EMU Strategies for Trauma Awareness and Resilience (STAR) Program as well as over twenty years of yoga studies and advanced certifications. Iâve gratefully maintained a 5-star Google rating with many written testimonials for 10 years.
Attendees
Katrina Billard
Founder/Chief Cooking Encourager at The Empowered Kitchen.
Juliana Lee
Strategic Development Director at Give A Note Foundation.
Jules Naujoks
Experiential/Marketing Graphic Designer at Alaska Airlines.
Jenny Magic
Strategist & Change Facilitator at Build Better Change.
Jenifer Daniels
Sydney Stone
Mechatronics/Robotics Technician .
Dania Eliot Smith
Becky Olson
Freelance, PR & Communications at Bolson PR.
Andie Kovats
Court reporter, flautist, actress, life model, yoga instructor, solo traveller and explorer.
Raven Birk
Social Media and Member Outreach Manager at Downtown Austin Alliance.
Maja Ten Ton
Hannah Winstead
Donor Relations Specialist at Mercy For Animals.
Catherine Gosztonyi
Abby McGill
interior designer and decorator at Abby Guild, LLC.
Dana Shapiro
Adrianna M. Santos
Meena Selvanathan
Marketing Operations Specialist.
Shandi Paro
Owner at 3rd Pyramid & Design 615.
Nicole Buholzer
Jules B
Tech Educator.
How to make the most of FieldTrips
The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.
Show up fully
Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.
Stay curious
Wear your beginnerâs hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going!Â
Celebrate your host
Our hosts are members of the CreativeMornings communityâjust like you! Everyone comes to this with different backgroundsâa lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.
Support each other
Weâre all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things. Try âYes! AndâŚâ in conversation.
Not vibing?
Itâs 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)