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Beyond Exhaustion: 5 Holistic Secrets to Vibrant Hormonal Health
This event happened on Thu, Dec 18, 2025
âą
Virtual
Overview
256 Lovely Attendees
256 Lovely Attendees
Your Host
Whitney Erwin
Herbalist, Holistic Health & Ayurvedic Practitioner at FOUR SEASONS HARMONY.
Massanutten
Hey! I’m Whitney Erwin, MSc, MEd, LMT, Clinical Herbalist, Holistic Health & Ayurvedic Practitioner, Speaker, & Founder since 2015 of Four Seasons Harmony Holistic Health, Healing, & Ayurveda. I apply holistic health and natural medicine to help women with chronic hormonal imbalances to reduce pain, restore balance and vibrant energy, and live a long, healthy life. I provide highly individually customized clinical support, education, and practical self-care tools to overcome issues like fatigue, overwhelm, hot flashes, anxiety, infertility, depression, digestive issues and more, so that you feel better in your body, mind and spirit. My healing practice is trauma-informed and compassionate, which has been supported by five years of professional collaboration with the EMU Strategies for Trauma Awareness and Resilience (STAR) Program as well as over twenty years of yoga studies and advanced certifications. Iâve gratefully maintained a 5-star Google rating with many written testimonials for 10 years.
About this FieldTrip
The FieldTrip will give you teachings on:
đčRoot causes of why delicate female hormones go out of balance so that you embody more energy and vibrancy
đčProactive steps to actualize long-term, sustainable hormonal balance and get out of fatigue, not feeling like yourself, anxiety, depression, weight gain and more
đčSupport for balancing your hormones for anyone planning for pregnancy so that you optimize your chance of optimal, healthy and conscious conception
Join and learn from an expert in the field to discover practical natural ways to balance your hormones and boost your energy levels.
Agenda
What to know or bring
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Most importantly, bring yourself!Â
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Optional: a journal, favorite beverage, and a body oil of choice like jojoba, coconut, olive, etc.Â
What to expect
Workshop format!
A hands-on session where participants get to build, craft, or create something tangible.
It will be recorded!
The recording will be shared within 24 hours in the follow up email for a 4-day window, and available at the top of this page. Make sure to register for access!
Your Host
Whitney Erwin
Herbalist, Holistic Health & Ayurvedic Practitioner at FOUR SEASONS HARMONY.
Massanutten
About Whitney Erwin
Hey! I’m Whitney Erwin, MSc, MEd, LMT, Clinical Herbalist, Holistic Health & Ayurvedic Practitioner, Speaker, & Founder since 2015 of Four Seasons Harmony Holistic Health, Healing, & Ayurveda. I apply holistic health and natural medicine to help women with chronic hormonal imbalances to reduce pain, restore balance and vibrant energy, and live a long, healthy life. I provide highly individually customized clinical support, education, and practical self-care tools to overcome issues like fatigue, overwhelm, hot flashes, anxiety, infertility, depression, digestive issues and more, so that you feel better in your body, mind and spirit. My healing practice is trauma-informed and compassionate, which has been supported by five years of professional collaboration with the EMU Strategies for Trauma Awareness and Resilience (STAR) Program as well as over twenty years of yoga studies and advanced certifications. Iâve gratefully maintained a 5-star Google rating with many written testimonials for 10 years.
Attendees
Geanina Turcanu
Cynthia Berciano Hernandez
Graphic Designer.
Isha Pednekar
Jessica Roberts-Farina
Communications specialist, community builder, creative empath at Figuring it out.
Sneha Subramanian
Economist .
Nikki Mirasola
Event Producer .
Rachel Mollinedo
Product Designer at VC Design Lab.
Monique C
Izzie Aguilar
Freelance Illustrator.
Nicole Wilson
Freelance Video Producer.
Tami Buckman
Senior UX Designer at Centene.
Elohise Marineau
Ava Gagliardi
Erica Feaga
Sales Mktg Promo Educate @ Various.
Louise Hennet
Laura Storck
Senior Analyst, Paid Social at CMI Media Group.
Eliza Peterson
Student, Innovative Marketing Intern at Grow the Flow.
Allison Fink
VP Executive Administration at DuPont Community Credit Union.
Michelle Kay
Andrea Stork
designer at Andrea Stork: design.
How to make the most of FieldTrips
The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.
Show up fully
Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.
Stay curious
Wear your beginnerâs hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going!Â
Celebrate your host
Our hosts are members of the CreativeMornings communityâjust like you! Everyone comes to this with different backgroundsâa lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.
Support each other
Weâre all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things. Try âYes! AndâŠâ in conversation.
Not vibing?
Itâs 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)