Anxiety isn’t meant to be cured, it’s meant to be understood.

Mitchell Reyes — Photographer, graphic designer, pilates instructor and many roles in between — Speaks to our audience on the importance of understanding anxiety and how it has become a friend, rather than a foe.

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We have well and truly lost the connection with ourselves. We spend so much time sharpening the blade of our craft, upskilling, working on how our body looks rather than how it moves and spend so much time in our minds with the stories we make up. We don't spend any time sharpening the very source that helps us understand this source which is our mind. — Mitch Reyes

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