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Erin Mahone

The Four R’s of Anxiety

part of a series on Anxiety

32:11

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Erin Mahone uses humor while reminding us how to approach anxiety

Photography by Ashley Loth of Sound Snap Photography, soundsnapphotography.com | Videography by Joey Tran of Double Take, vimeo.com/thisisdoubletake

About the speaker

Erin Mahone is the author of the forthcoming book If You Could See Me: Life, Motherhood, and the Pursuit of Sanity, the Creator of It Runs in the Family, a one-woman show about family, mental health, and laughing through life’s sh@ttiest situations. She is also the Founder of #IfYouCouldSeeMe: Stories for Change a multi-media project dedicated to eliminating the stigma of mental health and related diagnoses, helping people to find their voice, and create a more inclusive world through storytelling.

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