About the speaker
Starla Garcia, M.Ed, RDN, LD is an Intuitive Eating Dietitian, Olympic trial qualifier, and all around badass helping you shed destructive diet culture beliefs, by discovering harmony and freedom with food.
Her journey to wellness came after battling an eating disorder as a student athlete during her collegiate years. Her competitive nature and the pressure to perform as a runner lead her to develop restrictive eating habits, anorexia, and engaging in excessive exercise. That experience was the catalyst that set her on the path of intuitive eating, and developing a healthy relationship with food and exercise. Now her story is what fuels her mission at The Healthy Shine to remove the limiting beliefs and unproductive habits that men and women create around diets, exercise, body image, and worthiness.
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