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Welcome & Introduction (5 min)
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Qigong Practice (45 min)
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18 Joint Exercises
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Q&A + Free Resource Sharing (5 mins)
Overview
210 Lovely Attendees
210 Lovely Attendees
Your Host
Anna Choi
Founder at Soljoy.life.
Poulsbo, WA, USA
Anna Choi, Energy Master, Taekwondo Black Belt, and CEO of SolJoy.Life trains high achieving global leaders such as CEO’s, influencers, athletes, and performance artists to have more energy so they can more fully unleash their soul’s expression in the world.
Trained by two enlightened energy masters, her approach distills ancient wisdom into modern day practices of mindfulness and moving meditations as a Forbes Author, Intuitive, and Performing Artist, serving thousands of students to experience more inner joy, vitality, and aliveness. Her proudest accomplishment is water birthing her son, now in middle school. She’s married to her best friend for 20 years living in Poulsbo, WA with their cat Max.
About this FieldTrip
Want less stress or more focus? Want to optimize your energy for more flow and less burnout?
Experience Korean Qigong is a gentle yet powerful somatic mindfulness practice that helps you release stress, clear the mind, and replenish your energy for the day.
Whether you want to destress, detox, or simply feel more grounded, this energizing class will leave you feeling calm, clear, and revitalized.
After the class, you will: * Strengthen your core and increase mobility * Release negative energy and feel lighter * Relax your mind and body, feeling calm and grounded
Agenda
What to know or bring
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Please wear loose clothes
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Yoga mat
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Be in a large enough private space where you can swing your arms and be loud with a Zoom screen on!
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You may also bring a water bottle if you wish
What to expect
Immersive experience!
Participants engage in activities where they're part of the action, such as music events, sound baths, co-working sessions, or movement classes.
It will be recorded!
The recording will be shared within 24 hours in the follow up email for a 16-day window, and available at the top of this page. Make sure to register for access!
Your Host
Anna Choi
Founder at Soljoy.life.
Poulsbo, WA, USA
About Anna Choi
Anna Choi, Energy Master, Taekwondo Black Belt, and CEO of SolJoy.Life trains high achieving global leaders such as CEO’s, influencers, athletes, and performance artists to have more energy so they can more fully unleash their soul’s expression in the world.
Trained by two enlightened energy masters, her approach distills ancient wisdom into modern day practices of mindfulness and moving meditations as a Forbes Author, Intuitive, and Performing Artist, serving thousands of students to experience more inner joy, vitality, and aliveness. Her proudest accomplishment is water birthing her son, now in middle school. She’s married to her best friend for 20 years living in Poulsbo, WA with their cat Max.
Attendees
sak tan
Sheri Jordan
E Kauffman
Angie Lavezzo
Bookkeeper at Carolina Farm Stewardship Association.
Aspen Yap
Lisa Vice
Hetal Patel
Curator at In the Know NY.
Joyela Cooper
Eileen Al
Christina Leone
Megan Orozco
Whitney Isenhower
stephanie Carrillos
Consultant at Accenture.
FieldTrip Host CreativeMornings
FieldTrips at CreativeMornings.
Rachel Satoh
Sarah Potts
susie flink
steph steph
COO at Retouch League.
Kim Appelquist
Julia Pan
How to make the most of FieldTrips
The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.
Show up fully
Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.
Stay curious
Wear your beginner’s hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going!
Celebrate your host
Our hosts are members of the CreativeMornings community—just like you! Everyone comes to this with different backgrounds—a lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.
Support each other
We’re all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things. Try “Yes! And…” in conversation.
Not vibing?
It’s 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)