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Business Seasons: Working With Your Natural Rhythms

Overview 135 Lovely Attendees
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Your Host

Sarah Duran

Fractional COO at Fruition Initiatives.

Lakewood

I’m Sarah Duran, a fractional COO and business coach for solo business owners who’ve realized they built expensive jobs instead of businesses. I created The Solopreneur Collaborative, a peer coaching community where established freelancers and consultants get the structure, accountability, and strategic thinking time they never seem to have on their own. I’m also a mom, wife, avid gardener, voracious reader, and lover of the outdoors.

About this FieldTrip

Hustle culture tells us to be “on” all the time.

But nature doesn’t work that way; it has seasons for planting, growing, harvesting, and resting.

So does your business.

Most solopreneurs burn out because they’re trying to be in constant summer, but sustainable businesses honor natural rhythms: high-energy seasons and low-energy seasons, times to experiment and times to maintain, periods of growth and periods of rest.

In this hands-on workshop, you’ll identify when your energy naturally peaks and dips, when your industry has busy and slow periods, and when life demands more or less from you. Then you’ll create a visual seasonal plan that works with these rhythms instead of against them.


Agenda

  • Introduction: We'll explore why constant hustle leads to burnout and how nature's seasonal model offers a better framework for sustainable business.

  • Identify Your Rhythms: Through guided reflection, you'll map when your energy naturally peaks and dips throughout the year, when your industry has busy and slow periods, and when life (your body, kids' schedules, holidays, personal commitments) demands more from you.

  • Create Your Seasonal Map: Using paper, markers, and/or a customizable digital template, you'll build a visual seasonal business plan. You'll assign different types of work to different seasons: when to launch new offerings (planting), when to focus on client delivery (growing), when to promote and sell (harvest), and when to rest and reflect (fallow).

  • Share & Apply: Small-group discussion about your seasonal map and
    identifying your next right action based on the season you're in.


What to know or bring

  • I will provide a Google doc template, but if you'd like to make your plan with paper, you can bring any materials you need (e.g., paper, markers, pens)


What to expect

Workshop format!

A hands-on session where participants get to build, craft, or create something tangible.

It will be recorded!

The recording will be shared within 24 hours in the follow up email for a 4-day window, and available at the top of this page. Make sure to register for access!

Learn more about FieldTrips

Untitled design
Your Host

Sarah Duran

Fractional COO at Fruition Initiatives.

Lakewood

About Sarah Duran

I’m Sarah Duran, a fractional COO and business coach for solo business owners who’ve realized they built expensive jobs instead of businesses. I created The Solopreneur Collaborative, a peer coaching community where established freelancers and consultants get the structure, accountability, and strategic thinking time they never seem to have on their own. I’m also a mom, wife, avid gardener, voracious reader, and lover of the outdoors.


Attendees

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Sarah Duran

Fractional COO at Fruition Initiatives.

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Drishali Motwani

Visual Designer, Illustrator & Design Educator at Hestara Studio.

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Allie Folino

Art Director at Hearst Magazines + Delish.

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Tes Cohen

Founder at Transformative Gatherings + Radical Reset.

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Suzanne Sutherland

Director at Blonde Beats Music Publishing.

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Kosha Bathia

Illustrator, Graphic Designer, Graphic Recorder.

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Oli Dierickx

Enthusiast Human Igniter at NeuroLanguage.

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Krystie Yen

Creativity Coach & Nonprofit Founder at Slant’d.

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Katie Heiselberg

Jewelry Designer at Katie Kismet / Austin Bolo.

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Kacie Brennell

Impact Lab Manager at Mission Edge.

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Julia Kragh

Entrepreneur at Casa Julia Collection, LLC.

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Pea Richelle White

Writer | Editor | Copywriter | Author Coach at Independent Consultant.

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How to make the most of FieldTrips

The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.

Show up fully

Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.

Stay curious

Wear your beginner’s hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going!Ā 

Celebrate your host

Our hosts are members of the CreativeMornings community—just like you! Everyone comes to this with different backgrounds—a lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.

Support each other

We’re all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things.Ā  Try ā€œYes! Andā€¦ā€ in conversation.

Not vibing?

It’s 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)