Stop creating excuses for yourselves. Don't ever allow anyone to interrupt your journey, to disturb your passion and take away what you love to do.

Word began to spread, and our audience became our megaphone.

At that point I decided to let no one interrupt my journey.

Presumptions of our circles can turn into taboos, and we need to fight them.

We cannot always choose the circumstances we're in, but we can choose how we act, and that has an impact on the quality of life and how we recover from chaos.

Para hacer las cosas que amamos tenemos que aprender a aceptar las cosas que odiamos.

Even if you are not feeling the moment the moment can change or you can change the moment.

There should never be a beat that goes undanced to.

How do we consciously include people, without labels?

Surreal is knowing that there’s people who are willing to engage in grace and pace, and reject the world of greed and speed.

Somewhere in this new world of social media, we have forgotten it is OK to hug. We have forgotten that it’s OK to make time and go spend it with strangers who become your lifeblood.

There is so much death in life but there’s the most life in the moments of death.

Survival for me is speaking my truth in a world that doesn't take the time to understand it. - barry lee

You can pretend to care, but you can't pretend to show up.

Cheese has been with us since we started being human... and these traditions just might be able to help us carry on and achieve balance in a highly uncertain future.

Tradition can also be grounding, it can remind us where we come from. And where we want to go.

You have to be tuned in, in moments of the interview, where you're facing severe creative resistance. . . . That's when the story gets great.

Journalists are the bird researchers and the public are tiny little wild birds floating around in the universe, completely unaware.

I'm very fortunate that my grief manifests itself in a way that's a catalyst for both personal change and creativity.

Surreal begets surreal.

The brain is so forgiving and it’s seeking change. We just have to create the pattern and the new habit.

We have to stop saying and believing that talking about race divides us.

How are we tone policing today?

Awareness is the key agent for change. We have to be aware in order to know how to move forward.

How can you tuck in little moments of joy or surprise to make the world feel a little less known than we think? You can do it with one single word. You can do it with how you arrange your words.