One of the ways that I’ve really incorporated courage into my existence is just by convincing myself that I’m a superhero.

Being vulnerable really helps other people support your courage.

Your feelings of anger or joy or outrage will be what helps move you into that first action. Remember – courage is just about the first step, and then the next step.

Courage flourishes when you are surrounded by people who make being courageous feel inevitable and easy.

Courage is about moving into uncertainty, and fear is about staying with the known.

To design for seniors, we have to be looking in ourselves more. Design to that emotional truth. Design to that timeless you inside of you. You are not your meat suit. You are the vibrant, alive, breathing, loving, engaging, whole, thoughtful, hilarious, joyful you.

Don't design for some mystical, cute, little old neighbor lady because that's the wrong frame. You're designing for a jazz musician, for a college professor, an airline pilot, for a soccer coach, a navy commander. Because to design, to delight, you need to design for emotional reality, which is the truth of who they are.

Designing for seniors, in a way, is designing for you. Because here's the dirty little secret: you are all getting old.

Designing for seniors is really about designing from your own, deep emotional truth.

Life is funny. It throws things at us and we have to adjust.

The next step is to take the next small step.

Who will you be as a person when your intention is realized?

You have to be sure whatever you're setting for an intention works with everything else in your life.

Intention is the creative power that creates our reality.

I promise my courageous heart to always choose happiness

Be courageous, guys!

Have the courage to dream big, take small steps everyday and give yourself missions

I'm still so proud of this campaign we did. The whole city was filled with my text art.

One day Monocle Magazine came to Gothenburg...

Courage is to believe in yourself

Courage is to not know what will happen and still be brave enough to follow your heart

What if I put my energy and time into my stuff? Where can that take me? What could happen?

As you work on your craft, you learn to develop a certain kind of foresight. . . . I think a true master craftsman will always prepare for any situation that he's in and he'll always know how to maneuver himself.

Somewhere between your collarbone and your ribcage, how your voice becomes a stream that always finds its river

If someone were to make a movie script about your life, would you want to watch it? And if it was a movie, what are the choices you would make? What else would you do differently?