I'm a mental health practitioner, passionate about raising awareness around mental health and the importance of community in our lives. I incorporate elements from expressive arts, mindfulness, CBT, positive psychology, narrative therapy, and person-centered therapy. I also enjoy reading, writing, climbing and aerial silks.
Mental health, sustainability, creativity, joyfulness, writing
Staying consistent with the things I do & moving my body more often
Dream. Try. Do good.
I'm a great cheerleader. Not in the fancy acrobatics and choreography way, but in the 100% believing in you, supporting you and standing with you.
DEI consultant
Grounding exercises