Our global theme for December is PAIN. It was chosen by our Lviv chapter and illustrated by Marta Koshulinska.  

Ouch! That hurts. Pain is a warning. And a lesson. It teaches us what we should avoid. And just how much we can bear. 

Muscles grow stronger after exercise tears the tiny fibers of muscle cells and the body repairs those damaged fibers. We know that physical wounds can heal with time and proper care. But we often ignore the fact that emotional pain can too. 

If you need a little relief from whatever pain you’re carrying, talk to someone, make something, or help someone else in need.  

Pain can point the way to growth.