#CreativeMornings aka CM is a global event. Currently, there are 192 cities aka chapters - hosting these ‘ breakfast and a short talk on a Friday morning’ events once a month. Cardiff is CreativeMornings 71st city and October 2018’s global theme of ‘honesty’ was chosen by us. The theme was illustrated by our past speaker - and talented, worldwide type celebrity (!) - James Lewis *proud mama feels*.

Each month, I, Melin,  and my awesome team get together and plan our event. We set our intentions and figure out what we can do with the chosen theme and our pre-agreed speaker.  So, with October  being our BIG month, with our theme as the global theme we had  started planning months ago - we had BIG plans.

But this is life, and life never really goes to plan, does it? We run on generosity and on people’s donated time. Of course, this means that when the unexpected happens and people are no longer able to donate that time, it’s our job to make that okay and work around it. In this instance it was our speaker. Our chosen speaker, planned months in advance, had received some unexpected but BIG business news. This was great - but it meant they were no longer able to donate their time to speak at our October event as planned. 

So we kept our head high and went on a big search for a new speaker. It was a stressful time, I have to tell you. Because, again, life doesn’t have a pause on other things when something goes wrong… life goes on. But I’m super-lucky to have a great CM team who I now call friends. They never give up supporting me but also, most importantly, supporting our CM Cardiff community with everything they have.

I feel like this is the right time to give the CreativeMornings team a big shout out! Talia - a big-hearted writer and money coach;  Lowri - a multi-talented graphic designer; Jenny - a dedicated musician and marketer; Scott - a quality UX designer; and Charlotte - our adventurous, roller-blading photographer. A massive massive thank you and praise to my CM Cardiff team  from the bottom of my heart - I love your passion and generosity oh so much!

Now back to our October event… Our search for a new speaker landed us with an amazing person whose story couldn’t have aligned any better with our ‘honesty’ theme. London-born but Cardiff-based arts critic Jafar Iqbal gave the most honest talk, sharing the most shocking truths and confessions. We are so grateful for how bravely he shared his ‘catfish’ story. We loved hearing the feedback from our audience of MorningPeople and knowing that we can trigger such honest conversations is a dream to us.

We also really wanted to encourage our MorningPeople to be honest and open… so we played a little game. First, we asked our fellow CM teams around the world to share a moment of honesty with us - on video  - and we then shared this with the audience at our October event. Then… we posed the same question to our audience. With the help of pen and paper - in the form of postcards bearing James’ ‘honesty’ illustration, we got the audience to write down their moment of honesty anonymously, scrunch the postcards into a ball and throw them onstage for Jafar to read out after his talk. Honestly, we had some real gem of an answers!

We have to give a massive massive shout out to our friends who responded to our ‘moment of honesty’ video call-out. Thank you CreativeMornings Edinburgh, Denver and Sheffield. And thanks to James Lewis who filmed his response from America, where he was working!

You can watch the video responses here.

What’s more, we have had a ball watching our CM family around the world adapt to our #CMhonesty theme. shares.

Here are our favourites:

This blog by Audrey Elisabeth from CM Edinburgh

This event idea by CreativeMornings/San Francisco

This quote by Sau Paulo

This confessions wall by CreativeMornings/Guadalajara

This honest doughnuts from CreativeMornings/ Dubai

This honestly awesome outfits by CreativeMornings/ Oakland

On a final note; I’d like to say how much I believe in honesty and its importance in everything I do. Honesty is my law and October was honestly unforgettable. I hope you all had a greatly honest month too.

With all my love,



To celebrate this month’s global theme, we would like to turn the mic to our audience. We’re inviting anyone interested to apply to be a speaker at our September event “CM Cardiff End of Summer Party”

Our theme for September is CHAOS, so we’re looking for people to speak about anything related to the topic. 

Life, by nature, is chaotic. And the human brain is beautifully designed to turn chaos into order. Whether through storytelling, art, or through the veneer of self-delusions, we’re built to handle the randomness and uncertainty of daily life. 

When a tornado rips through town, one person may see chaos where another sees a fresh start.

So, then, a creative addendum: We are in control of the story we tell ourselves about the events that unfold before us. We can view chaos as a freight train hitting our soul or we can see it as a catalyst for clarity.

How do you see it? 

To apply, record a short video (just a selfie with your phone will do) and submit it via this form.  Your video should be on why you think you would make a good speaker and what you would speak about (this should be related somehow to Chaos). From these submissions, a few will be chosen to give a 7 minute talk on Friday September 28th at CreativeMornings/CDF.

The application deadline is September 20th, 5pm and we will announce the chosen speakers on September 24th.

The stage is calling…

In February blogger Jane Cook, aka Hungry City Hippy, joined us at Milk and Sugar on The Hayes to talk about how she came to blog about food with a sustainability slant. As well as sharing the twists and turns of her career to date, Jane educated us on the food industry and provided helpful  tips on eating in a more sustainable way. She also gave away some delicious prizes, which we always love!

Here are some eye-opening facts we learned from Jane:

- 2.5 billion single-use coffee cups are sent to landfill in the UK every year.- 37,000 tonnes of annual food crop are binned before even leaving the farm in the UK.

- 26% of the earth’s surface is used for livestock grazing and 33% is crops to feed the livestock.

Read Jane’s sustainability tips and find links to the resources mentioned in her talk in her accompanying blog here. 

Watch Jane’s illuminating talk here.

Check out the event photos here.


Maxwell Dean is a 27-year-old copywriter with an interest in cinema and social issues. Here he talks about how horror cinema and examples within the horror genre explore the concept of death and mortality.

You can find further examples of Maxwell’s Work on his blog: alternativeangle.wordpress.com and follow him on twitter at @MaxJDean

No one can escape from death, whether you are rich or poor. As the 17th century dramatist James Shirley writes in his poem, Death the Leveller:

“And in the dust be equal made
With the poor crookèd scythe and spade.”

Perhaps this is why cinema that explores this concept can often have such a universal appeal.

Cinema, and, in particular, horror films, can allow us to explore themes of death and our fears within a self-controlled safety and comfort. Indeed, upon reflection, our reality is often scarier than a cinema experience.

If we take a closer look at such notorious films as The Texas Chainsaw Massacre (1974), it could be argued that they simply reflect the time period in which they were made. To America, the loss of life during the Vietnam War and horrifying incidents like the Mai Lai Massacre were recent history upon the film’s initial release.

This social commentary within horror cinema has continued with such films as George A Romero’s Dawn of The Dead, Guillermo Del Toro’s The Devil’s Backbone and more recently, Jennifer Kent’s The Babadook.

To further understand the appeal of this cinema it is also useful to go back to the medium’s verybeginning. In the 2000 documentary American Nightmare, Professor Tom Gunning of the University explains that when cinema was first invented it was received as a new symbol of immortality. Through it’s moving images people and snapshots of their lives were captured in time and could be played over and over again for the first time; death was, in so many words, no longer total.

Yet, at what at first seemed to promise immortality, as he puts it, ultimately delivered ghosts.

Ghosts also play an important role in The Devil’s Backbone. This lesser-known masterpiece, centred around an orphanage during the Spanish Civil War, teaches us that our ghosts and death itself, can provide us with important lessons about ourselves. If approached from this viewpoint, we should not be scared of death. As the following quote in the opening sequence tells us:

“What is a ghost? A tragedy condemned to repeat itself time and again? An instant of pain, perhaps. Something dead which still seems to be alive. An emotion suspended in time. Like a blurred photograph. Like an insect trapped in amber”


This message comes after a powerful opening visual sequence which recalls the scene of horror in Picasso’s Guernica, as a bomb falls from a plane above the orphanage. Through such depictions of horror and death, The Devil’s Backbone and films like The Texas Chainsaw Massacre simply remind us that the only true ghosts can be find within our own history. It is our inability to learn from death and such tragedies as The Spanish Civil war which creates them.

Kent’s The Babadook is another film which explores these ideas, but within a more personal story of family grief and issues of mental health. It centres on a widowed mother in suburban Australia who is struggling to raise her child on her own. Here these concepts take the literal form of a frightening monster from a children’s book. Rather interestingly, the visual imagery of this monster harks back to the past and imagery of German Expressionist cinema, most notably The Cabinet of Dr Caligari.

It is perhaps no coincidence that this particular film directly reflected the deep scars and fractured psyche left on the German population by the horrors and mass slaughter of WW1.

The ‘Great’ War’s battlefields were an obvious inspiration for Caligari’s images of twisted alleyways and oddly angled, man-made landscapes. The film’s writers, both former soldiers, had seen the horror of WW1’s bloody battlefields first hand and in so many words, faced and survived death itself.

In The Babadook the monster's power is only defeated when the mother faces her grief head on and learns to accept it as part of her life. With this I, for one, believe that the film sends a powerful message on challenging mental health stigma within our contemporary society. At the end of the day, no-one should be ashamed to have suicidal thoughts. We will all face challenging times in our lives.

Facing our fears and exploring concepts of death is a key part of being human.

Blog by Maxwell Dean written for the November 2017 theme #CMdeath


Every month it’s our mission to bring you an interesting talk from an engaging speaker. So, here at CreativeMornings Cardiff, we’re always on the lookout for good speakers. But what makes a ‘good’ or even ‘great’ speaker? After all, different speakers can be engaging in their own way. Some are quiet in their delivery, some gregarious, some make you laugh and some have even made the CM Cardiff audience cry! So, we thought we’d throw the question over to you. Here’s what you had to say.

‘Nerves is a good sign in a speaker’

Sarah Morris, founder of CreativeMornings Cardiff said: “A good talk for me is genuine, speaks of personal experience and is well researched/insightful. In my experience nerves in a speaker is a great sign and means you’re in for a brilliant talk, because it shows they give a shit!”

Luke Stanton of Open Eye Photography and CreativeMornings team member reckons a good speaker is: "Someone who’s informative and funny but also leaves enough things open to encourage interesting questions and audience engagement.”

As a member of the Ignite Cardiff team, the speaking event featuring inspirational talks from passionate people, Steve Dimmick has introduced more than 300 different speakers to the stage, covering all topics imaginable. He says the best speakers were: “well-practised and knowledgeable”.


On Twitter, the team behind Cardiff Bay creative co-working hub Rabble Studio‏ said: “Authenticity, passion, story and amazing use of GIFs!”

Designer Martin Lee Grügel‏ responded with: “Articulation, sense of humour, openness and a strong sense of purpose.”

Product design student Kirsten Mark said: “#Storytellers #positivethinking #honest #toptipsshared”.

Communications specialist Emina Redzepovic‏ said: “Honesty, passion, journey, humbleness, openness”.

Creative director Deborah Withey’s top ‘good speaker’ attributes are: “Enthusiastic delivery and knowledge of subject”.

And ‘honest’ got a few mentions. Marketer Louise Reed said ‏: “Honest, humble, inspiring and insightful” and filmmaker Ben Smith tweeted: “Honesty, humility, insight”.

‘Cut through the noise’

Dan Tyte is the managing director of Cardiff communications agency Working Word PR and author of the novel Half Plus Seven. As someone called on to speak at events, as well as having organised many speakers for events over the years, we asked Dan – what makes a ‘good’ speaker?

“People have got enough noise in their lives so the speakers that cut through this for me are the ones that make it feel like you’re having a conversation with a friend you’d like to have, feeling comfortable, challenged and learning something new about yourself and the world around you.”



Miranda Bishop is the managing director of social media agency Talking Social Media and one of the team behind Ignite Cardiff. So, Miranda knows a thing or two about what makes a good speaker. She says:   

“I always think being a good speaker is more than just projecting your voice, staying planted and making good eye contact. Really great speakers have something authentic to them and aren’t trying to play the role of a typical ‘public speaker’.

“I met a fantastic speaker last year who sat down for his whole talk and isn’t naturally gifted at projection but had figured out his style and was totally authentic to his personality. He was a brisk speaker so left plenty of well-timed pauses. He was also very, very technically minded, so he broke up the complex information with funny techy memes. It meant that even if you weren’t following the technical side of his talk, you could very easily follow the concepts he was showing.

“When I talk I like to be well-prepared but I also like to have a few stories, jokes or anecdotes in my back pocket that I can pull out depending on certain responses from the audience. It means that I’m not just following a set script and that people get much more of a genuine experience with me.”

We want to hear from you!

We are Creative Mornings Cardiff# and we want to hear from you! Want to deliver a 20-minute talk at a future CM Cardiff event? Do you know someone you think would make a great speaker? Get in touch! We’d love to hear your suggestions. You can watch videos of past CM Cardiff speakers here.

Photography by Open Eye Photography & Gareth Strange

Blog by Talia Loderick

In July, the CreativeMornings theme was Equality and we were excited to welcome speaker Lyanna Tsakiris to bar and restaurant 29 Park Place in central Cardiff.

With more than 15 years’ experience in integrated communications consultancy, Lyanna Tsakiris co-founded Station Rd Marketing in 2014. She is also co-founder of Re:Program, a not-for-profit initiative designed to raise the visibility of women in tech, digital and entrepreneurship in Wales via events, mentoring and leadership initiatives.

Lyanna spoke about “the F word – fairness”. She added: “It’s really important for us to be having these conversations. We all need to be out there sharing our stories. The more we talk about things the more we learn and the more we break down barriers.”

Lyanna’s talk on gender equality in the creative industries and the business world and how this led her to co-found Station Road Marketing and Re:Program resonated with the CreativeMornings Cardiff audience. Some were inspired to share their own experiences after.

PR and Communications specialist Emina Redzepovic felt moved to share her story on bullying. And host Melin Edomwonyi blogged about why we share stories.

We also asked our MorningPeople what equality means to them.

Equality is…

  1. Simple
  2. Taken for granted
  3. Helping other people out
  4. Celebrating difference
  5. Respecting everyone’s colourful nature
  6. An opinion formed based on both someone’s character and their actions –nothing more
  7. Flexible working hours for men too, so both parents get a chance at a career with children
  8. Being fair
  9. Always treating people how you want to be treated
  10. Choice and voice
  11. Fairness, equal opportunities and open minds

Missed out on tickets for CMequality? Don’t worry, we filmed Lyanna’s talk. You’ll be able to watch it back on the CreativeMornings Cardiff site this month.

On Thursday, 8 June 2017, the UK goes to the polls yet again. It certainly feels like we’ve had more than our fair share of elections lately. Here at CreativeMornings/CDF, we thought we’d take a creative stance on politics and speak to the makers of some of the art inspired by this latest General Election but also the recent Brexit vote to leave the EU.

Graphic designer Sean Rees


Why did you design this piece of political art? 

When I got the invitation to contribute to the ME & EU project it sounded right up my street – Brexit among other events has created a massive divide in Britain and overseas and no matter what your stance, it’s undeniable that damage has been done. This was a chance, albeit a very small one, to reach out and try to re-connect.

When used correctly, particularly in politics, humour can be an effective way to engage people of opposing viewpoints, when we’re not on the defensive and let our guards down we are most able to listen.


What has the response been like? 

All you can do it put it out there and hope it resonates. History has shown us the power of design to provoke and bring people together. We can play an important role in engaging people in our ever changing political, social, economic and environmental landscape. Or at the very least to think and engage.

seanrees.co.uk  |  Instagram  |  Twitter

Graphic designer Lauren Goodland


Why did you design this piece of political art? 

When I graduated last year I always said I wanted to create work that helped to make the world a more positive place. We’re facing a massive problem at the moment with few people registering to vote, especially the younger generation. Voting is something people fought for and it’s so important but the turnout is still really low - at the local elections in Newport this year it was something like 36.3%, which is disgusting!

There’s a Charlie Chaplin speech from the film The Great Dictator that is still relevant. It shouldn’t be though, as it was created in the 1940s. I hope that the speech from that film (Chaplin’s first film with dialogue) would inspire people to register to vote, even if just a small percentage of people. I left a few prints in university campuses as it’s even more important that young people vote - it’s our future after all and we have the ability to shape it.

As a graphic designer I like to think that I have tools to be able to create things that people will see. The Government haven’t really done anything ground-breaking in terms of improving voter turnout, so I feel like it’s down to normal people - musicians, artists, YouTubers. We have the ability to influence!


What has the response been like? 

The response was great - I even had an interview with BBC Radio Wales based around voter apathy. I had a few tweets from people that had managed to find the prints, but I have no idea who picked up the rest - I kind of like not knowing where they’ve ended up!

I do have a funny story about one ending up in a bin though, on my last drop-off too! Stupidly I left one on top of a bin in a shopping centre and as I was exiting in the lift the cleaner put it in the bin. My mum, being a top mum, went and stuck her hand in the bin and got it out. So sorry to whoever got the last print that was possibly covered in bin contents.

www.dorkfeatures.co.uk  |  Instagram  |  Twitter

We’ve found some other examples of political art & design being shared across social media. 

This is by designer and previous speaker Gavin Strange 


This by designer Mark James


And this spotted at the Little Man Coffee by The Amplifier Press


Last March we were lucky to be joined by Pinar Ogun who gave a talk on the theme of taboo. We loved her different style of presenting, and we were also very happy to see some new faces join us. So we asked some of our MorningPeople what they thought about Pinar’s talk. Here’s what they said…. 


“I’d been wanting to get to the Cardiff CM for ages, but one thing or another meant that I’d not been able to get there. This month, I finally made it, and it didn’t disappoint! It was really great to be amongst other creatives and listen to the incredibly inspiring Pinar Ogun talk about her experiences relating to the topic of ‘Taboo’. The atmosphere was really relaxed and generally just felt like a nice place to get the day off to a good start! I’ll definitely be going again.”

Josh Bedford - Illustrate Digital.


“Pinar’s talk was so passionate and moving. It’s so nice to listen to someone who is clearly speaking from the heart. One quote that has stuck with me was when Pinar spoke about a group of young people she had worked with. A group that had led quite difficult lives. Pinar said, ‘They were younger than I was, but somehow they were so much older.’ As someone that works with children, that really resonated with me. Thank you Pinar.”

Gareth Thomas - Made Clear


“My introduction to Creative Morning in Cardiff was the Taboo talk by Pinar Ogun. Pioneer’s talk was inspiring, challenging and heart breaking as she brought us along with her through the story of how and why she is doing what she is doing.

I’m new to the city and it was really great to meet a lot of people who are working in creative areas. Everyone was so friendly and eager to talk, whether people knew each other already or it was a first encounter. It was really interesting to see the diversity of the creative sector in Cardiff and I am looking forward to the next one.”

Lizzy Willmington, Student / Law School at Cardiff University.

You can watch Pinar’s talk here. 

Check out event photos here.

Our recent speaker Suzanne has been reflecting on her talk and experience… 

So here I am out the other side of my Cardiff CM talk and marveling at the persuasive powers that some people possess. I’m a great fan of Cardiff CM and of the team that give so much of their time and energy to driving it but I’ll admit that I wasn’t much enamoured with the concept of speaking. I turn up each month relaxed; safe in the knowledge that some other creative soul, with much more interesting things to say, will regail me with stories of their work/life battles/achievements and impress me with their brilliance. Combined with free coffee and some friendly networking it’s an agreeable way to start a day.

So having been cajoled into sharing a few moments of my own story; how would I describe the experience?  Well, true to form both the team and the audience were warm, supportive and responsive. Month after month  this coming together of familiar, friendly faces makes the world feel like a sunnier place and so it felt good to give a tiny bit in return.

I was acutely aware that people had a small window of time before their work beckoned and they had to get on with their day. It’s been a long life - I edited hard. In hindsight I left some major things out and put some minor things in. Maybe I gave people the wrong end of the stick. Maybe I need to do another talk just to clarify what I said and didn’t say the first time around. And maybe I shouldn’t say another word. Hindsight, apparently it’s a wonderful thing.
Ultimately, thanks to everyone involved, I can honestly say I’d recommend it. Whether you feel you’ve got something to say or not, if Melin or one of the team get in touch, say yes. I can assure you that the CM crowd are very, very good listeners.

Watch Suzanne’s inspiring talk here

We recently published the brilliant Gavin Strange’s CreativeMorning talk on Love. His passion for what he does was tangible and we all left reeling from his barrage of inspiration and gifs! Our partners for that month were the talented group that make up BrandSixtyEight, a group of design and branding specialists based in Cardiff Bay. Director James Horsham was inspired to do a write up:

We really enjoyed supporting CreativeMornings and particularly enjoyed the theme of love and Gavin chose ‘love what you do’ as his take on it.

There were about 100 in the room eagerly awaiting his start and when he did he didn’t disappoint.

The rap music began and Gavin very naturally danced his way into his talk. I think everybody was a bit surprised but at the same time excited about what was coming. The good news is the man can dance. I remember thinking at the time ‘a big entrance, hope the rest is as good’ and it was.

Gavin clearly has a lot of energy and a genuine love of life, his family and his work. His presentation never stood still. He talks at a million miles per hour and his slides go at a similar pace. I was amazed at how he managed to go so fast and keep everything in sync.

Gavin packed so much in and came at it with so much pace and energy it was hard to fully absorb. What I do remember and what I have taken from it is if you love what you do and you work hard you will be successful. I don’t mean in monetary terms; I mean emotionally successful. Gavin clearly loves his job at Aardman, he loves his personal work under his Jam Factory brand and he loves his wife and her hand made Jewellery business which he is also involved in. He’s also written his first book Do Fly, which is the latest addition to the DO lecture book series. It’s hard to imagine how he ever has a spare minute, but be admits that if you love what you do its never work.

I’m a pretty busy person running Brand Sixty Eight in two countries and the one thing in my life that that slowed me down and diverted some of my attention was Children. I remember Gavin talking about wanting to be a dad and not just any dad, he wants to be “the best dad in the world”. I remember thinking how much I love being a dad but at the same time how much ‘what you do’ changes.

I’m convinced Gavin will make a great dad and that next chapter in his life will undoubtedly be the most rewarding. We wish him well and if we have a topic of ‘Change’ after he’s experience child rearing and we will welcome him back!

Check out Gavin’s talk for yourself here:  https://creativemornings.com/talks/gavin-strange/1