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What’s a FieldTrip? Virtual FieldTrips
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The Art of Emotional Alchemy

This event happened on Thu, Apr 30, 2026 • Virtual
Overview 204 Lovely Attendees
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Your Host

Sarah Curnoles

Life Coach.

Baltimore, MD, United States

Sarah Curnoles is a certified life coach helping recently single people turn their breakup into the best thing that ever happened to them. Sarah’s signature method From Hot Mess to Badass guides clients through healing and into creating a life beyond their wildest dreams. Prior to coaching, Sarah worked backstage and in the offices of professional theaters in Baltimore, Maryland. She is a master of change and a warrior in the face of fear. She currently lives as a digital nomad, exploring the world. Learn more about Sarah on her website www.sarahcurnoles.com or check out her podcast Breakup Pep Talks.

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About this FieldTrip

Emotions are powerful tools, but few of us are taught how to use them. It’s easy to feel trapped, stuck in overthinking, or shut down. And you lose access to creativity and your imagination.

In this FieldTrip, we’ll explore feelings as signals for clarity, momentum, and creative output (not as problems to solve).

This session is for you if you want to stop wavering between intensity and avoidance, and start using feelings as an asset. Together, we’ll practice a simple, repeatable method for working with emotions so they can be transformed into insight, direction, and creative power.

Let’s transform gnarly feelings and clear the way for the high energy state that unlocks your creative potential.

Agenda

  • We begin with a simple check in to be present with what you’re feeling, without shame or editing yourself. We’ll establish a shared vocabulary to understand your feelings without judgement.

  • Next we will move into The Alchemy Lab where you will learn and practice a method of recognizing and transforming your emotion into energy. This will be followed by journaling and reflection to extract wisdom.

  • As we end the session, we will connect emotions to creativity and how this newfound energy can be harnessed. 

 

What to know or bring

  • You’ll need your favorite journal and something to write with

  • An open, curious mind

  • You will also need some space to move in whatever way feels good and accessible to you

What to expect

Coaching session!

A guided exploration focused on personal development, creativity, wellness, and self-reflection.

It will be recorded!

The recording will be shared within 24 hours in the follow up email for a 4-day window, and available at the top of this page. Make sure to register for access!

Learn more about FieldTrips

Sarah curnoles releasethefirewithin me
Your Host

Sarah Curnoles

Life Coach.

Baltimore, MD, United States
View profile

About Sarah Curnoles

Sarah Curnoles is a certified life coach helping recently single people turn their breakup into the best thing that ever happened to them. Sarah’s signature method From Hot Mess to Badass guides clients through healing and into creating a life beyond their wildest dreams. Prior to coaching, Sarah worked backstage and in the offices of professional theaters in Baltimore, Maryland. She is a master of change and a warrior in the face of fear. She currently lives as a digital nomad, exploring the world. Learn more about Sarah on her website www.sarahcurnoles.com or check out her podcast Breakup Pep Talks.

Attendees

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Klaus Woschek

Content Creator at Klaus Woschek Photographie.

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Kyla Kent

Content Marketing Manager at SAP Concur.

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Maeve Mccorkle

Events + Florals at Studio Brambles.

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Katie Redel

Experience Designer at Freelance.

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Marilu Cruz

Conseillère en communications at Transport Canada.

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Karin Wehr

Digital Products, Marketing and Enterpreneur at Oktoberfest Essentials || Germany in Vancouver.

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Huntress Florals | Jennifer Bleakley

Owner and Chief Creative at HUNTRESS .

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Femy Praseeth

Writer, Storyteller & Artist at Sunshine and Chai.

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Juliana Thrall

Clinical Counselor & Art Therapist Supervisor at Juliana Thrall Olive Branch Creative Therapy.

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Alán Sánchez

Brand Strategist at fluent360.

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Joanna Ma

User-Centric Mechanical Engineer at Freelance.

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Muhammad Moeez Javed

Civil Engineer at TurkPak Internationals.

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Christina Roebuck

Director of Programs at Big Brothers Big Sisters of Bucks County.

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How to make the most of FieldTrips

The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.

Show up fully

Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.

Stay curious

Wear your beginner’s hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going! 

Celebrate your host

Our hosts are members of the CreativeMornings community—just like you! Everyone comes to this with different backgrounds—a lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.

Support each other

We’re all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things.  Try “Yes! And…” in conversation.

Not vibing?

It’s 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)