Learn about the different types of silence, and how to bring more of the right kind to your life
Silence. It’s become a rare delight in today’s world of constant sounds, interruptions, alerts, and the ongoing busyness that encompasses modern life. Join Sarah Webb, the owner of mobile meditation company Modern + Mindful, as she describes the importance of silence for the brain, why meditation is important, and how the wrong type of silence is detrimental to our overall well being. Listen to her personal experiences with silence, and the ways in which silence and the space for stillness play a role in learning what are the top priorities in your life.