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Move Through Blocks
OWN THE ROOM: Let Go. Become.
This event happened on Tue, Feb 3, 2026
â˘
Virtual
Overview
323 Lovely Attendees
323 Lovely Attendees
Your Host
Sheila Kamuda
Empowerment Coach at Live Out Lout Coaching.
Chicago, IL, USA
I’m Sheila Kamuda, empowerment coach, speaker and author of: “Say Yes to Yes: And Get Your Heart’s Desires Again & Again & Again,” “Party of One,” “My Badass Journal,” “My Badass Gratitude Journal,” “The Little Book of Badass Feelings.” I started Live Out Loud Coaching (https://www.liveoutoutloudcoaching.com), because I am obsessed with helping people leave their old stories and outdated identity behind, and emerging as their future self so they can show up with presence and power and own the room. I love creating workshops that leave professionals feeling uplifted and super confident. Podcasts: Alison McWhinnie https://www.youtube.com/watch?app=desktop&v=sH5n5eQdy8IMargo Tantau’s Windowsill Chats - https://tantaustudio.libsyn.com/party-of-one-sheila-kamudas-healing-journey-through-gratitude-creative-journaling-and-self-empowerment
About this FieldTrip
OWN THE ROOM: Let Go. Become is the workshop for professionals, entrepreneurs, and visionaries who sense they’re capable of more, but know the thing holding them back isn’t skill, intelligence, or preparation. It’s an outdated identity. An old set of stories that helped you survive but now subtly shapes how you show up, how you speak, how you lead, how you’re felt in the room.
In OWN THE ROOM, you’ll be guided through the shift that changes everything.
What to know or bring
What to expect
Workshop format!
A hands-on session where participants get to build, craft, or create something tangible.
It will be recorded!
The recording will be shared within 24 hours in the follow up email for a 4-day window, and available at the top of this page. Make sure to register for access!
Your Host
Sheila Kamuda
Empowerment Coach at Live Out Lout Coaching.
Chicago, IL, USA
About Sheila Kamuda
I’m Sheila Kamuda, empowerment coach, speaker and author of: “Say Yes to Yes: And Get Your Heart’s Desires Again & Again & Again,” “Party of One,” “My Badass Journal,” “My Badass Gratitude Journal,” “The Little Book of Badass Feelings.” I started Live Out Loud Coaching (https://www.liveoutoutloudcoaching.com), because I am obsessed with helping people leave their old stories and outdated identity behind, and emerging as their future self so they can show up with presence and power and own the room. I love creating workshops that leave professionals feeling uplifted and super confident. Podcasts: Alison McWhinnie https://www.youtube.com/watch?app=desktop&v=sH5n5eQdy8IMargo Tantau’s Windowsill Chats - https://tantaustudio.libsyn.com/party-of-one-sheila-kamudas-healing-journey-through-gratitude-creative-journaling-and-self-empowerment
Attendees
Cassandra Skuqi
Brand Manager, Client Stories.
Carven Boursiquot
Content Creator at Carven Creative Media.
Teresa Low
Veronica Leon
Houseplant Coach at Verde Tribe.
Bria Lafayette
Karen James
Kathryn Lysko
Owner at Right Hand Marketing.
Nathalie Krall
Art Historian. Artist Liaison. Social Artivist. at ArtVenture Club e.V..
Anki Gupta
Product Designer at Intuit.
Angelica Ortiz
Creative Lead / ACD of Experiential and Creative Technology.
Amrita Mallik
Workplace Culture Expert, Speaker, Coach.
Kristin Quattlebaum
truth seer + shadow alchemy guide at KQ Unplugged.
TL Frasqueri-Molina
Program Management - Tech, Creative, Events.
Bex Hyman
Account Executive at Offline .
Cecelia Ivy Price
Artistic Chaos
Betty Hunter
Artist.
Kayla Scott
Katie Redel
Experience Designer at Freelance.
Cat McDonald
Web Content Strategist | Podcast Producer.
Heather Reese
Visual & Performance Artist, Poet, Author, Art Therapy Practitioner .
How to make the most of FieldTrips
The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.
Show up fully
Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.
Stay curious
Wear your beginnerâs hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going!Â
Celebrate your host
Our hosts are members of the CreativeMornings communityâjust like you! Everyone comes to this with different backgroundsâa lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.
Support each other
Weâre all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things. Try âYes! AndâŚâ in conversation.
Not vibing?
Itâs 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)