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Me Time: Reflect & Recharge

Nervous System Support + Somatics for Creative Humans

Overview 325 Lovely Attendees
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Your Host

Marian Bacol

Founder & CEO of Somarae, Certified Somatic Coach & Breathwork Facilitator, Global Retreats Host, Community Builder at Somarae.

Miami, FL, USA

Marian Bacol is the Founder & CEO of Somarae, a somatic wellness platform and community for personalized, stress relief + nervous system regulation and collective co-regulation.

Her path into this work began after a near-death experience over 11 years ago—an awakening that revealed a simple but profound truth: healing doesn’t happen by thinking our way out of pain, but by learning how to feel safely again. Since then, Marian has dedicated her life to bridging ancient wisdom and modern neuroscience through body-based practices that restore regulation, presence, and aliveness.

She is a keynote + TEDx speaker, certified somatic coach, breathwork and meditation facilitator, global retreat host, and community builder who has guided thousands through nervous-system regulation, somatic wellness, and conscious leadership. Her work centers on one mission: helping people come home to themselves—one breath, one sensation, one moment at a time.

Marian’s talks are experiential, grounding, and deeply human, designed to leave people feeling more connected, more regulated, and more alive than when they arrived.

About this FieldTrip

Creativity doesn’t just live in your mind—it lives in your body. This FieldTrip is a gentle, experiential introduction to somatic awareness and nervous system regulation for creatives, builders, and makers who spend a lot of time in their heads. Together, we’ll explore how your body influences focus, flow, resilience, and creative capacity—often without you realizing it.

My aspiration is that you leave feeling more connected to yourself, a little more regulated than when you arrived, and with a few simple tools you can return to when you’re stuck, overwhelmed, or creatively drained.


What to know or bring

  • Wear comfortable clothes you can move gently in

  • Pen and paper/journal


What to expect

Workshop format!

A hands-on session where participants get to build, craft, or create something tangible.

It will be recorded!

The recording will be shared within 24 hours in the follow up email for a 4-day window, and available at the top of this page. Make sure to register for access!

Learn more about FieldTrips

Red rose crown  2
Your Host

Marian Bacol

Founder & CEO of Somarae, Certified Somatic Coach & Breathwork Facilitator, Global Retreats Host, Community Builder at Somarae.

Miami, FL, USA

About Marian Bacol

Marian Bacol is the Founder & CEO of Somarae, a somatic wellness platform and community for personalized, stress relief + nervous system regulation and collective co-regulation.

Her path into this work began after a near-death experience over 11 years ago—an awakening that revealed a simple but profound truth: healing doesn’t happen by thinking our way out of pain, but by learning how to feel safely again. Since then, Marian has dedicated her life to bridging ancient wisdom and modern neuroscience through body-based practices that restore regulation, presence, and aliveness.

She is a keynote + TEDx speaker, certified somatic coach, breathwork and meditation facilitator, global retreat host, and community builder who has guided thousands through nervous-system regulation, somatic wellness, and conscious leadership. Her work centers on one mission: helping people come home to themselves—one breath, one sensation, one moment at a time.

Marian’s talks are experiential, grounding, and deeply human, designed to leave people feeling more connected, more regulated, and more alive than when they arrived.


Attendees

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Quentin Tallaferro Rogers

Advanced Meditation coach/facilitator.

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Angie Lavezzo

Bookkeeper at Carolina Farm Stewardship Association.

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How to make the most of FieldTrips

The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.

Show up fully

Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.

Stay curious

Wear your beginner’s hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going! 

Celebrate your host

Our hosts are members of the CreativeMornings community—just like you! Everyone comes to this with different backgrounds—a lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.

Support each other

We’re all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things.  Try “Yes! And…” in conversation.

Not vibing?

It’s 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)