362 Lovely Attendees
Organizational Mindfulness Instructor at MindShift.
I have over a decade of combined experience in teaching, mental health counseling and strategic partnerships within tech, including 3 years of team management and sales leadership.
I currently still work in tech within Strategic Account Management; on a part-time basis, I am a certified Organizational Mindfulness Instructor helping organizations to apply practical mindfulness techniques for stress reduction and group presence. My mission is to catch stress before burnout and offer practical mindfulness techniques for in and outside of the office.
What is Mindfulness, really?
Whether you’re new to Mindfulness or already an advanced meditator, this session breaks down definitions, common misconceptions, and benefits based on the past 20 years of research.
We’ll explore getting off autopilot, reconnecting with your breath and body and finding peace even in the most frantic moments.
You’ll learn basic Mindfulness techniques and how to apply them in and outside of the workplace.
This course includes reflection exercises, group discussion and a recommended (fun) homework assignment.
The problem + the good news
What is Mindfulness?
Noticing + curiosity: quick tips for returning to the present moment
Strategies for two key domains: healthy work-life balance and boosting focus
3-minute guided meditation
Mindfulness Basics packet
Pen and paper
Comfortable clothes (always)
An eye mask, if you have one
A guided exploration focused on personal development, creativity, wellness, and self-reflection.
Bring your extrovert self if you want to meet new people and chat after.
The recording will be shared within 24 hours in the follow up email for a 4-day window, and available at the top of this page. Make sure to register for access!
Organizational Mindfulness Instructor at MindShift.
I have over a decade of combined experience in teaching, mental health counseling and strategic partnerships within tech, including 3 years of team management and sales leadership.
I currently still work in tech within Strategic Account Management; on a part-time basis, I am a certified Organizational Mindfulness Instructor helping organizations to apply practical mindfulness techniques for stress reduction and group presence. My mission is to catch stress before burnout and offer practical mindfulness techniques for in and outside of the office.
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Breathwork Facilitation, Accountability Coaching, Community Building.
The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.
Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.
Wear your beginner’s hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going!
Our hosts are members of the CreativeMornings community—just like you! Everyone comes to this with different backgrounds—a lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.
We’re all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things. Try “Yes! And…” in conversation.
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