362 Lovely Attendees
Organizational Mindfulness Instructor at MindShift.
I have over a decade of combined experience in teaching, mental health counseling and strategic partnerships within tech, including 3 years of team management and sales leadership.
I currently still work in tech within Strategic Account Management; on a part-time basis, I am a certified Organizational Mindfulness Instructor helping organizations to apply practical mindfulness techniques for stress reduction and group presence. My mission is to catch stress before burnout and offer practical mindfulness techniques for in and outside of the office.
What is Mindfulness, really?
Whether you’re new to Mindfulness or already an advanced meditator, this session breaks down definitions, common misconceptions, and benefits based on the past 20 years of research.
We’ll explore getting off autopilot, reconnecting with your breath and body and finding peace even in the most frantic moments.
You’ll learn basic Mindfulness techniques and how to apply them in and outside of the workplace.
This course includes reflection exercises, group discussion and a recommended (fun) homework assignment.
The problem + the good news
What is Mindfulness?
Noticing + curiosity: quick tips for returning to the present moment
Strategies for two key domains: healthy work-life balance and boosting focus
3-minute guided meditation
Mindfulness Basics packet
Pen and paper
Comfortable clothes (always)
An eye mask, if you have one
A guided exploration focused on personal development, creativity, wellness, and self-reflection.
Bring your extrovert self if you want to meet new people and chat after.
The recording will be shared within 24 hours in the follow up email for a 4-day window, and available at the top of this page. Make sure to register for access!
Organizational Mindfulness Instructor at MindShift.
I have over a decade of combined experience in teaching, mental health counseling and strategic partnerships within tech, including 3 years of team management and sales leadership.
I currently still work in tech within Strategic Account Management; on a part-time basis, I am a certified Organizational Mindfulness Instructor helping organizations to apply practical mindfulness techniques for stress reduction and group presence. My mission is to catch stress before burnout and offer practical mindfulness techniques for in and outside of the office.
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