Lizzie Paish

August 21, 8:30am - 10:00am BST. Hosted at CMDERBY Zoom

part of a series on Stress

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August’s Theme is Stress.

“In the space between the stimulus and response, take some of the spotlight away from stress.”

Our Warsaw chapter chose this month’s exploration of Stress and Shanee Benjamin illustrated the theme.

This month we have Lizzie Paish speaking on the topic.

Heres Lizzie with a little introduction.

I is a transformational coach and trainer, working with individuals, business teams and young people. My work is all about guiding people to experience greater well-being through an understanding of the inside-out nature of experience.

Much of the focus on mental health and well-being is actually on mental ill-health - and we seem to be getting better and better at identifying a whole range of things that are wrong with people. But I am more interested in showing people the innate mental health that exists in all of us, when we know where to look, and what we are looking for. Despite our lives getting busier and busier, stress is not the inevitable result.

This will not be a presentation about techniques to help you ‘manage’ stress - you’ve probably heard plenty of that before. I want to show you the nature of stress, how you experience it, and how your experience of stress can be transformed as you learn how you mind actually works. Bring an open mind and a willingness to get an entirely new perspective on stress.