First, we’ll start by talking about EFT Tapping—a simple somatic technique to relieve stress—and do a practice session around imposter syndrome to show you how it works. You’ll be able to feel the difference.

We’ll then discuss some ways you can create your own EFT Tapping “script” around any issues that come up in your creative life.

Finally, we’ll look at some practical ways to integrate this practice into your daily routine so that you can stay focused and productive without spiraling into imposter syndrome or any other worry-traps.

You’ll come away with practical tips and tools to help you relieve anxiety around your creative projects so that you can create from a place of joy and authenticity.