Jordan Berry

Jordan Berry is the founder of Kaizen Fitness, a personal training and wellness service, focused on the continual improvement of health and well-being.

"Jordan has been a curious individual since day dot (ask his mum). Jordan was born with a curious mind that asks questions of the world, and a body that wants to run, swim, dance and move in any way possible.

That curiosity and lust for life has discovered experiences from jumping in frozen lakes, to doing salsa performances on the international stage, to teaching hundreds of individuals about movement, and being curious about their own body and mind.

That same curiosity and lust for life has also discovered stress, anxiety, and “having your shit sorted out in your twenties” . Luckily, he has learnt a few things along the way. He hopes his story can help you, in your world.

Jordan will be leading an open discussion on the relationship we have with ourselves and our health. How do we manage stress and anxiety? How do we show ourselves love? What tools are we born with, that we can utilise and benefit from? From angst to anthropology, Jordan hopes this discussion will leave you with answers, and a greater appreciation of yourself."