explore how our breath can root us, change us, and allow us to grow inwards to explore more of ourselves
James Fryer has been blending personal training, massage therapy, and human performance for about 10 years. It’s always been at his core to be different, efficient, and creative. Little did he know just how creative his career could be. An exercise science degree at Otterbein University seemed pretty straight forward, but seeing how little we really knew about how the human body worked really intrigued him to look into more alternative methods of creating health and well-being. James has spent a good portion of his post college career learning about breathing and its ability to heal us, root us, and transform perspectives.