LIFT Fusion integrates mobility, flexibility, stability, and strength into a progressive flow that builds in complexity. This class promotes muscle and joint health while enhancing cognitive function. Suitable for all fitness levels, LIFT Fusion combines varying modalities like Pilates, Yoga, Primal Movements, Calisthenics, and BARRE into a smooth, time-efficient routine. You are encouraged to explore movement, stay curious about your progress and the things you’re still working towards, and most importantly – have FUN while moving. LIFT Fusion welcomes all fitness levels looking to increase their longevity.

ABOUT YOUR HOST

K'an Mejia has over 25 years of experience in the health and fitness industry, backed by numerous nationally accredited certifications – NASM CPT, 200 hr RYT, STOTT Pilates mat 1-3, STOTT Pilates Reformer and Chair, AAAI – Group Fitness, to name a few - and holds a BS in Health and Physical Education. Her teaching degree influences her unique approach, helping clients understand their bodies and movements rather than simply following instructions. Recognizing the strengths and limitations of the many modalities she was certified in, K'an created LIFT Fusion. This innovative approach combines elements of Yoga, Pilates, BARRE, Primal Movements, and Calisthenics into one cohesive, efficient, and seamless sequence, for a well-rounded workout each and every time.

EVENT TYPE

🔥 Move Your Body

RECORDING STATUS

🎥 ✅ This FieldTrip Will Be Recorded and Shared in the 24-hour Follow Up Email for a 7-day window. Make Sure to Register for Access!