FieldTrip: Stretch and Light Yoga for Energy
July 16, 12:00pm - 1:00pm PDT. Hosted at Your Cozy Corner
part of a series on Underdog
About the speaker
Sara has been in the wellness industry since 2009 as a yoga instructor, personal trainer and corporate wellness implementer. She works with clients all over the world, but currently resides in sunny San Diego.
Sara takes a mindful approach to health—you’ll stretch, strengthen, smile and breathe while you move fluidly through movements. Her goal is to bring people together through wellness, whether it’s a yoga class, personal training session, retreat or event, she brings a contagious energy and personality! You’ll walk away with more energy, better posture, less pain, and with tools to live a healthier more balanced lifestyle.
Sara is an NASM certified personal trainer, 500-hour RYT yoga instructor, a holistic health coach from the Institute for Integrative Nutrition and holds many other fitness certifications.
She offers public and private yoga classes, personal training, corporate classes and retreats - more information can be found at MindBodyLove.com.
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Join Sara on Zoom for a mid-week stretch session. You will learn simple breathing and stretching techniques to improve posture, reduce pain, and gain more energy for your workday and life.
Sara will take you through some simple ways to unlock tension in your neck, wrists, shoulders and using breathwork to become more mindful on and off your mat.
You’ll need a soft surface (mat, towel or carpet), and loose clothing. We will move from seated to lying down during our time together.
This event is virtual and will be streamed via Zoom.
Share your love with Sara via Venmo https://venmo.com/mindbodylove
Your Cozy Corner
San Francisco, California United States
July 16, 2020
12:00pm - 1:00pm