When I write, I create spaces for myself where I can retreat - to reflect, to muse, and to become aware of myself. Because writing helps to escape from daily routines. To put our thoughts and feelings on paper, reveal ourselves and free ourselves from worries to head off for new adventures.

This Field Trip is an introduction to therapeutic writing and helps you to identify your feelings to relieve stress and enhance our own creativity. I will guide you through some writing exercises that should help to give free rein to your ideas.

Note: It’s not about quality, expression or style. Because it’s not the result that counts, but the process of writing itself.

about your host

I am Ralf and I live in Berlin. Here I work as Head of Content and also as Systemic and Writing Therapist. I have been writing for many years - privately and professionally, creatively and therapeutically. I write for fun, but also to reflect on what I have experienced, to process it and to find answers.

Event type

📝 Creative Writing