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Enhance Your Creativity Through the Power of a Sound Bath

Overview 644 Lovely Attendees
Screen shot 2020 11 23 at 1.36.22 pm
Your Host

Jennifer Spencer

Co-Founder at Pause+Expand.

Toronto, ON, Canada

Jenn & Steve are innovators in the field of health and wellness and the co-founders of Pause+Expand. They use left brained corporate and coaching techniques coupled with right brained sound & meditation practices that foster a deeper alignment between mind and body, resulting in quick, effective and dramatic shifts and forward momentum. Their background in sound design and ability to live stream from their sound studio has made them a leader in virtual sound bath experiences. Pause+Expand virtual sound baths are as powerful if not even more than traditional live experiences. They also host a weekly Meditation Club where members can join them live 3x per week on Monday, Tuesday, and Wednesday to prepare for their day ahead. Meditations take place from 8:30-9am EST.

About this FieldTrip

The global pandemic has caused many creative entrepreneurs and artists to experience heightened periods of disconnection, stress, overwhelm and anxiety, which can limit our ability as creators to stay inspired and focused.

During this FieldTrip, we will take you on an immersive guided sound journey which will support you in unlocking deeper levels of creative flow and connection. Through the power of meditation and sound frequency you’ll be able to access enhanced clarity, creativity and inner transformation.

This experience, created specifically for artists and creative entrepreneurs uses the concept of “brain entertainment” which harnesses sound frequency to synchronize brain waves and re-balance the left and right brain function. When your left and right brain can come back into balance, you are better able to be productive, creative, and reduce any brain fog. Artists have described remarkable experiences where sound therapy gives them a whole new lease on their creative expression, sometimes opening to new ideas they never thought were possible.

Participants will be asked to sit or lay in a comfortable, supported position, ideally using headphones that plug directly into a laptop. You’ll walk away feeling more focused, connected and energized to continue to execute on your creative projects and open to new ideas and inspiration!

Note: The sound experience will be a unique one time offering and will be recorded and made available to FieldTrip attendees who request it following the event so it may continue to inspire future moments of creativity.

About your Hosts
Jennifer & Steve are the co-founders of a health and wellness company called Pause+Expand. They harness the power of sound healing and guided meditation, to bring you closer to knowing yourself and the world around you. They are passionate about helping artists and creators access deeper states of connection to unlock their creative flow.

"When we pause thought, we open to the possibility of expanding our ideas beyond what we imagined possible.”

Learn more about us at www.pauseandexpand.com


What to expect

Lecture format!

This is a more traditional format where participants absorb information through presentations and talks.

Real-time only!

This FieldTrip will not be recorded.

Learn more about FieldTrips

Screen shot 2020 11 23 at 1.36.22 pm
Your Host

Jennifer Spencer

Co-Founder at Pause+Expand.

Toronto, ON, Canada

About Jennifer Spencer

Jenn & Steve are innovators in the field of health and wellness and the co-founders of Pause+Expand. They use left brained corporate and coaching techniques coupled with right brained sound & meditation practices that foster a deeper alignment between mind and body, resulting in quick, effective and dramatic shifts and forward momentum. Their background in sound design and ability to live stream from their sound studio has made them a leader in virtual sound bath experiences. Pause+Expand virtual sound baths are as powerful if not even more than traditional live experiences. They also host a weekly Meditation Club where members can join them live 3x per week on Monday, Tuesday, and Wednesday to prepare for their day ahead. Meditations take place from 8:30-9am EST.


Attendees

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Sunayana Reddy

Corporate Communications Leader at Access Healthcare.

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SUMMER HOLLOMAN

Functional Medicine Certified Health Coach.

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Kamerin Chambers

Fine Art Photographer + Creative Producer.

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Rachel Orr

Design Editor at The Washington Post .

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Elissa Foster

Senior Digital Graphic Experience Designer at Pineapple Tako.

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Ashley Fox

Freelance Creative Consultant / Copywriter.

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Jessica Kahler

Actor/Designer/Writer at E A S E spatial expertise.

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Isabelle Santiago

Brand Designer & Creative Director at Ghostly Hand.

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Kathryn Cole

Marketing Strategist at KatiePastiche.

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Eleni Alpous

Design Researcher at Doblin (Deloitte’s Innovation Consultancy).

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Sarah wengert

Sarah Wengert

Director of Communications & Development at Reproductive Health Collaborative Nebraska.

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Sarah Potter

UX Designer / Front-End Developer.

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Sarah Beaudin

Designer at C'est Beau Designs.

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How to make the most of FieldTrips

The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.

Show up fully

Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.

Stay curious

Wear your beginner’s hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going! 

Celebrate your host

Our hosts are members of the CreativeMornings community—just like you! Everyone comes to this with different backgrounds—a lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.

Support each other

We’re all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things.  Try “Yes! And…” in conversation.

Not vibing?

It’s 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)