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🧠Where's Our Mind At?:
Share your current thoughts & feelings around drawing. What judgments & insecurities come up? -
🖼️Picture This:
A drawing exercise that you can't fail at! (Despite what your mind might tell you). -
♾️Connect Them:
An exercise to free your mind from its constraints of what a drawing "should" be to get into a more curious, exploratory flow. -
🖊️Free Draw:
You'll be invited to try drawing from this new place. One of curiosity, play, and freedom. -
💭How About Now?:
Share how the experience has shaped or influenced your previous thoughts and feelings. -
🪞Between each exercise there will be space to reflect on the experience, share what our mind is saying, and challenge those beliefs so that we can begin to overcome them together.
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Recommended Attitude:
> 🤔Curious and open-minded
> ❤️Compassionate and present
> 🦁Hakuna matata