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Calm & Confident: Reset in 1 Min

Overview 211 Lovely Attendees
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Your Host

Ling Choi

Experience Designer, Cultural Storyteller.

Helsinki, Finland

From working in tech to side-hustling in the wellness industry, I have had a non-linear career path. Nowadays, I am a Cultural Storyteller and Experience Designer, sparking joy and inspiration to help you reconnect with the art of living. As mindfulness is a way of living, I decide to bring mindfulness beyond the typical yoga studio setting. Besides coaching, I design and facilitate bespoke Bridal Blessing Circles and collaborate with different platforms. My holistic sessions are like mini-retreats—intimate yet profound to balance, rejuvenate and elevate the body, mind and soul.

I have designed activation for YouTube Creator Collective, Anthropologie, Bridal Blessing Circle at boutique hotel Villa Lena in Tuscany, also giving back to communities in need e.g. Ukrainian refugees, homeless and youth with mental health issues.

No detail is too small, no moment too fleeting—what is your joy?

About this FieldTrip

Start a new season with calm and confidence — not overwhelm.

Through this immersive, science-backed reset, you will discover practical tools to help you shift your state fast. Whether it is before a presentation, a pitch, or any big day, you can use these tools to:

✨ regulate your nervous system fast ✨ shift from self-doubt to presence ✨ access the state of calm confidence

This session is also an invitation to soften and step into confidence that feels natural, not forced.

You will walk away with your own 1-Minute Toolkit, so you can show up more grounded, more present, and more you — anytime you need it.

Even one minute can be profound.

Please note: This FieldTrip offers optional breakout rooms. If you do not feel like joining one for any reason, no worries! We'll make sure you have something to do introspectively in the main room.


Agenda

  • Arrival: Activating calm = Your superpower
    One-Minute Reset

  • Experience a series of simple, effective techniques based on psychology and neuroscienceyou can use before a big meeting or an important day

  • Integration & Wrap-Up – Building Your Toolkit
    Gather your favorite resets into a personal toolkit you can use anytime, anywhere


What to know or bring

  • Bring along your favourite pen and notebook and a nourishing drink


What to expect

Workshop format!

A hands-on session where participants get to build, craft, or create something tangible.

Optional breakout rooms!

This FieldTrip offers optional breakout rooms. If you do not feel like joining one for any reason, no worries! We'll make sure you have something to do introspectively in the main room.

It will be recorded!

The recording will be shared within 24 hours in the follow up email for a 4-day window, and available at the top of this page. Make sure to register for access!

Learn more about FieldTrips

Img 20200419 171923 copy
Your Host

Ling Choi

Experience Designer, Cultural Storyteller.

Helsinki, Finland

About Ling Choi

From working in tech to side-hustling in the wellness industry, I have had a non-linear career path. Nowadays, I am a Cultural Storyteller and Experience Designer, sparking joy and inspiration to help you reconnect with the art of living. As mindfulness is a way of living, I decide to bring mindfulness beyond the typical yoga studio setting. Besides coaching, I design and facilitate bespoke Bridal Blessing Circles and collaborate with different platforms. My holistic sessions are like mini-retreats—intimate yet profound to balance, rejuvenate and elevate the body, mind and soul.

I have designed activation for YouTube Creator Collective, Anthropologie, Bridal Blessing Circle at boutique hotel Villa Lena in Tuscany, also giving back to communities in need e.g. Ukrainian refugees, homeless and youth with mental health issues.

No detail is too small, no moment too fleeting—what is your joy?


Attendees

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Shoshana Bloom

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Sarah Lowenstein

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How to make the most of FieldTrips

The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.

Show up fully

Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.

Stay curious

Wear your beginner’s hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going! 

Celebrate your host

Our hosts are members of the CreativeMornings community—just like you! Everyone comes to this with different backgrounds—a lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.

Support each other

We’re all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things.  Try “Yes! And…” in conversation.

Not vibing?

It’s 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)