Do something today that increases your positivity and do something to be inspired.

We decide what goes into the mix and what doesn’t. We are the jam makers.

What have you been saying ‘no’ to that it’s just time that you start saying ‘yes’ to?

Allow your walls to break down. Remove what may be there, and see the brilliance inside yourselves and others so that you also can become a brighter, more innovative, more creative changemaker than you already are.

How many times have I walked right past these brilliant experiences and opportunities and blessings just because I did not allow them in?

The way you are represented or misrepresented or not presented at all has tremendous political consequences.

Díky smrti si člověk může uvědomit podstatu života.

Your brain responds to what you tell it and the pictures you give it, and if you are telling it disempowering stories and giving it great pictures to go along with that, you’re going to get really poor results.

Check the stories that are going on in your head.

Lean into your emotions.

What am I doing that I could change so that it could be accessible to more people?

Being inclusive means you always have to adapt. You have to adapt to the people who are in the room.

What do people need to hear? They need to hear that they’re not being judged.

"I didn't pursue conflict resolution as a career per se, I was trying to figure out and work through my own pain and I found a tool to help me do that"

La lengua materna es el regalo más hermoso que nos han dejado nuestros ancestros. Es el alma y la armadura de las mujeres de nuestros pueblos indígenas.

Yo no quiero que mis hijas repitan la historia que nosotras vivimos ante los tiempos pasados.

Listen into the distance as if you are looking into the horizon.

Listen. Listen deeply. Listen to each other. Listen to your neighbors.

Music is an inspiring and loving teacher. It has the power to unite the wisdom of the past with the promise of the future.

What preservation taught me about music, is that music is an oral mirror. A human reflection. By preserving it and sharing it, we are reflecting and being reflected by the people who came before us.

There has never been a time so necessary for us to listen to the voices of our ancestors, to resonate with them. And by going with them, we can be better.

If I don't preserve myself how can I preserve others.

Self-worth is how do we feel about ourselves, feelings result in thoughts and thoughts result in actions.

I have to preserve my self-worth from fluctuating.

We can preserve things by growing them, and we can preserve things by protecting them.