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Everyday you're supposed to wake up, and go through sense organ cleansing rituals. [...] You clean your eyes, and to me that says "I'm going to see things clearly today". You clean your ears, "I'm going to hear things correctly today". It's all about having a healthy relationship with reality
I look at the things that helped me build positive feelings about others and about myself. One of the techniques that I use is I write love lists. A love list is kind of like taking an object and finding things to love about it.
You need to love yourself.
One of the ways that I’ve really incorporated courage into my existence is just by convincing myself that I’m a superhero.
Being vulnerable really helps other people support your courage.
Your feelings of anger or joy or outrage will be what helps move you into that first action. Remember – courage is just about the first step, and then the next step.
Courage flourishes when you are surrounded by people who make being courageous feel inevitable and easy.
Courage is about moving into uncertainty, and fear is about staying with the known.
To design for seniors, we have to be looking in ourselves more. Design to that emotional truth. Design to that timeless you inside of you. You are not your meat suit. You are the vibrant, alive, breathing, loving, engaging, whole, thoughtful, hilarious, joyful you.
Don't design for some mystical, cute, little old neighbor lady because that's the wrong frame. You're designing for a jazz musician, for a college professor, an airline pilot, for a soccer coach, a navy commander. Because to design, to delight, you need to design for emotional reality, which is the truth of who they are.
Designing for seniors, in a way, is designing for you. Because here's the dirty little secret: you are all getting old.
Designing for seniors is really about designing from your own, deep emotional truth.
Life is funny. It throws things at us and we have to adjust.
The next step is to take the next small step.
Who will you be as a person when your intention is realized?
You have to be sure whatever you're setting for an intention works with everything else in your life.
Intention is the creative power that creates our reality.
I promise my courageous heart to always choose happiness
Anna Lena Mayor Ekeblad
Be courageous, guys!
Have the courage to dream big, take small steps everyday and give yourself missions
I'm still so proud of this campaign we did. The whole city was filled with my text art.
One day Monocle Magazine came to Gothenburg...
Courage is to believe in yourself
Courage is to not know what will happen and still be brave enough to follow your heart
What if I put my energy and time into my stuff? Where can that take me? What could happen?