These temporary feelings, these falsehoods, these fallacies should not be able to corrupt, break down or alter my foundation.

These micro insults, these micro aggressions are like echo chambers. The echo to the depths of your soul.

Insecurity is a dual opponent. It's crafty. It's deceitful. It keeps you on your toes.

This concept of insecurity, oftentimes, leaves us with the residue of things not mandated to be in alignment with out ultimate purpose, path and vision. These temporary feelings, voices and emotions perpetuate crippling falsehoods that rob us of our core identity.

Insecurities are layers—of external pressures meeting with those internal pressures and colliding.

Take away the lies of insecurity and what do you have at your core of who you are?

Being insecure does not make you any less confident.

Adventure is that place at the edge of your comfort zone

Always take 5 before you quit

If we consider, honestly, how we are organized,[socially, economically] we will will see that, in fact, we are all victims, some more than others.

Each person has, to varying degrees, a certain level of complicity in the system that oppresses folks.

Folks are always concerned with where they go when they die but fewer folks think about where they were before they were born.

La inclusión saca lo mejor de un equipo de personas y sacar lo mejor de una persona.

Edinburgh is amazing, you don't have to plan a great long holiday, you can have micro-adventures right here

It's not for everybody going swimming in the sea or in any cold water but it's about doing something that challenges you and doing something that is out of your comfort zone

How each of us is individually is mapping to how we collectively behave in the world.

When I am in the water I feel safe, like my joints start to loosen I feel light and I don't feel pain anymore

For me getting into the water is a mindful practice

I found that people were coming to the water for healing

I used the Ikigai model to ditch my secure employed job and embrace freelance lifestyle

I really like the idea of Ikigai because it confronts ideas to do with your professional and personal identity

Ikigai is the japanese recipe for true fulfillement in life

If you are very lucky, you can operate at the centre of passion, mission, profession and vocation and that is a state of Ikigai

If you want to stand for something one of the best ways of doing that is to stand for one thing

I do like a pie-chart and part of my identity is that I am sort of pie-curious