It's not what you say, it's why you say it.

Be where your feet are.

We use the word stress as an overarching thing; it is, however, a very specific thing.

We can deal with stress and be calm: it’s a choice.

Prioritize yourself every day.

Each challenge makes the place you have left before a new comfort zone.

Being strong makes everything feel easier.

I allowed myself to be vulnerable before I needed to show up and be fearless and strong.

You have to sit with yourself and deal with the layers of emotions attached to discomfort.

Urgencia por vivir, experimentar, probar y hacer… es hoy, no mañana.

But why not ask yourself or better yet start speaking into existence what you want and need so much so that stress has no room to grow or fester or attack you from every angle.

Hopefully more people will start to think of the creative industry as a collective mission rather than an individual pursuit.

Nature loves courage.

Creativity is not an abstract thing. It’s not the motivation for action, it’s the consequence of action. You can’t be creative if you don’t ‘do.’ And what you need to ‘do’ is whatever you think needs to be done. Only then ask whether it was possible or permissible.

If you put yourself in the ways of opportunities, where there is no choice but success, you'll suddenly find yourself capable of achieving things that were beyond your imaginings a few short months before.

Life is neither linear nor predictable. A career is something that grows organically step by step, choice by choice. Nothing is beneath you unless you make it so. Nothing is a waste of time unless you see it that way.

I started doing tiny habits to improve my life.

I had no idea at the time that all of these opportunities would come of it, so you never know what will happen when you find yourself in these times, and if you're able to create in these moments where that's all you can do, you're kind of stripped of everything else you can possibly do, all you can do is kinda resort to what makes sense to you - I think that is the time to, y'know, carpe diem, make it happen.

And sometimes you have to get out in the middle of nowhere to be able to be completely lost in these landscapes, and to create imagery that transports you to places that you can only really dream of.

You just kind of have to go with what happens.

Find people that you can connect with and that you can reach out to in the creative world in these times.

I feel like I create some of my strongest work when I am at my moodiest, and whenever I'm in my lost points

To actually just get on a bus, get out of town, find these new places; it sounds cliche to say it but you get lost you get found and find yourself when you separate yourself from what you're familiar with

Beautiful times can come from such tragedy.

How are you going to help others if you’re not healthy—in good physical and mental health?