Yoga & Dialogue
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About the speaker
Emily Hager is a Katonah Yoga® teacher and student of East Asian Medicine and Acupuncture. She lives, teaches, practices and studies in New York City and on the internet. Her work is centered around helping others navigate the home of their body (and life) with informed care and gentle, powerful curiosity. It is ever evolving.
Additional details
Everything we do has some sort of ripple effect in our lives if we look closely enough. Embodiment practices can help us learn to have more agency around the ripples we create. And a year into a seemingly never-ending pandemic, where your life may or may not have been turned completely inside out and upside down, is as fitting a time as any to begin a real dialogue with your body.
This CM/CIN Virtual FieldTrip, guided by our host Emily Hager, is an invitation to sit and breathe and move in ways you might never have before, followed by a little time and space to process and express your thoughts.
What we’ll do
Breath orientation
Journal moment
Movement practice
Journal moment
Conversation
What you’ll need
Something to sit on — a yoga block, a chair, blankets, comfortable space at least the size of yoga mat
Wear anything you feel comfortable moving in
Something to write with and write on
Location
Hosted at
This is a virtual event, you will receive a link to attend in your registration email
Virtual (CIN)
Online video chat
Cincinnati, Ohio United States
When
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