Introduction: I’ll introduce myself and share why I started making intentionally ugly art.

Reflect on Creative Fear: We’ll take a look into some origins of our perfectionism—it doesn’t come out of nowhere! This will include roughly 5-10 minutes of reflection, journaling, and optional sharing. 

Meditate: We’ll take a moment to get into our bodies with a brief mindfulness meditation, and invite in joy and playfulness before the next phase of our time together.

Create: We’ll make some ugly art with your own preferred medium (paint, collage, markers, crayons, words, etc.), challenging ourselves to get weirder, sillier, uglier than ever! 

Share: Sharing your ugly art is voluntary, but I highly encourage it to give your nervous system that confirmation that you will not, in fact, get mauled by a bear if you make and share something bad.

Expand: Finally, I’ll provide some ideas for how this tool can be used depending on your own flavor of creative fear and where you find yourself getting stuck.