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đŻ Sound Bath for Intuition with Pause+Expand
This event happened on Tue, Jan 31, 2023
â˘
Virtual
Overview
513 Lovely Attendees
513 Lovely Attendees
Your Host
Jennifer Spencer
Co-Founder at Pause+Expand.
Toronto, ON, Canada
Jenn & Steve are innovators in the field of health and wellness and the co-founders of Pause+Expand. They use left brained corporate and coaching techniques coupled with right brained sound & meditation practices that foster a deeper alignment between mind and body, resulting in quick, effective and dramatic shifts and forward momentum. Their background in sound design and ability to live stream from their sound studio has made them a leader in virtual sound bath experiences. Pause+Expand virtual sound baths are as powerful if not even more than traditional live experiences. They also host a weekly Meditation Club where members can join them live 3x per week on Monday, Tuesday, and Wednesday to prepare for their day ahead. Meditations take place from 8:30-9am EST.
About this FieldTrip
How connected do you feel to your intuition going into 2023?
We are ALL highly intuitive with an incredible ability to harness our intuition whenever we need it. But sometimes we second guess ourselves, limit our thinking and get stuck in our heads.
Join us for this immersive experience where weâll use the power of journaling, reflection and a restorative sound bath to help you remember the power of your intuition so that you can tap into your inner knowing and feel confident to trust yourself and your decisions this year!
â¨WHAT TO EXPECT
âď¸Curious what a Sound Bath is? A sound bath is a meditative experience where you are âbathedâ in sound frequencies that help your brainwaves to slow down. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, chimes and tuning forks, all to help your mind slow down and your body move into a deep state of rest, called the Delta State.âď¸There are incredible benefits of a Sound Bath, some of which include: Improved clarity, creativity and focus, Ability to feel more connected to yourself and others in your life, Reducing stress and anxiety, Improved sleep, Strengthening your Immune system to prevent illness
âď¸Thereâs absolutely no previous meditation experience necessary, just bring your curious mind, a journal and a pen. These experiences are designed for anyone and everyone - From those who have a regular practice to those who have never meditated or experienced a sound bath a day in their life!
đWhat To Bring
âď¸Please be sure when you dial into the Zoom meeting youâre somewhere free from distraction and have headphones that can plug directly into your computer (itâs best to not dial in from your phone to avoid technical issues). You will be asked to sit or lay in a comfortable position during this experience, so get cozy!ABOUT YOUR HOST
Jennifer & Steve are innovators in the field of health and wellness and the co-founders of Pause+Expand. They use left brained corporate and coaching techniques coupled with right brained sound & meditation practices that foster a deeper alignment between mind and body, resulting in quick, effective and dramatic shifts and forward momentum. Their background in sound design and ability to live stream from their sound studio has made them a leader in virtual sound bath experiences. Pause+Expand virtual sound baths are as powerful if not even more than traditional live experiences.
Learn more about Pause+Expand and join their community at www.pauseandexpand.com
EVENT TYPE
đŻ Holistic Self Engagement
đĽ â This FieldTrip Will Be Recorded
What to expect
Lecture format!
This is a more traditional format where participants absorb information through presentations and talks.
Real-time only!
This FieldTrip will not be recorded.
Your Host
Jennifer Spencer
Co-Founder at Pause+Expand.
Toronto, ON, Canada
About Jennifer Spencer
Jenn & Steve are innovators in the field of health and wellness and the co-founders of Pause+Expand. They use left brained corporate and coaching techniques coupled with right brained sound & meditation practices that foster a deeper alignment between mind and body, resulting in quick, effective and dramatic shifts and forward momentum. Their background in sound design and ability to live stream from their sound studio has made them a leader in virtual sound bath experiences. Pause+Expand virtual sound baths are as powerful if not even more than traditional live experiences. They also host a weekly Meditation Club where members can join them live 3x per week on Monday, Tuesday, and Wednesday to prepare for their day ahead. Meditations take place from 8:30-9am EST.
Attendees
Nathalie V
Natalie Copuroglu
Michelle Connavino
Deputy Director at PRE4CLE.
Michelle Mobley
Account Director, Marketing & Events at VRS Meetings & Events.
Kimberley Wilde
Retired.
Lisa Douglass
Visual/Graphic Designer.
Meg Glass
Megan Cappaert
Sr. Technical Developer at Target.
Brooke KM
Waiting with awareness.
Lexi Stout
Owner // Creative Force at Lexi Stout Creative.
Leslie Russell
Product Designer at Dollar Shave Club.
Heather Hackett
Self-employed at Freelance.
Lindsay Dahl
internal comms + employee experience designer.
Stephen Lenz
Senior Design Strategist.
Lauren Grace
CEO at Healus .
Laura Marie Mariel
Senior Art Director at BBDO .
Laura Wallace
Owner at City Concierge Louisville .
Amanda Salako
Change Agent .
Kelly Kegans
Home and design editor and story scout.
Katelyn Mueller
Associate Creative Director at SXM Media.
How to make the most of FieldTrips
The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.
Show up fully
Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.
Stay curious
Wear your beginnerâs hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going!Â
Celebrate your host
Our hosts are members of the CreativeMornings communityâjust like you! Everyone comes to this with different backgroundsâa lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.
Support each other
Weâre all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things. Try âYes! AndâŚâ in conversation.
Not vibing?
Itâs 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)