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Level Up Your Work Skills
đŻ Sound Bath + Reflection to Harness a Positive Mindset
This event happened on Tue, Jun 20, 2023
â˘
Virtual
Overview
325 Lovely Attendees
325 Lovely Attendees
Your Host
Jennifer Spencer
Co-Founder at Pause+Expand.
Toronto, ON, Canada
Jenn & Steve are innovators in the field of health and wellness and the co-founders of Pause+Expand. They use left brained corporate and coaching techniques coupled with right brained sound & meditation practices that foster a deeper alignment between mind and body, resulting in quick, effective and dramatic shifts and forward momentum. Their background in sound design and ability to live stream from their sound studio has made them a leader in virtual sound bath experiences. Pause+Expand virtual sound baths are as powerful if not even more than traditional live experiences. They also host a weekly Meditation Club where members can join them live 3x per week on Monday, Tuesday, and Wednesday to prepare for their day ahead. Meditations take place from 8:30-9am EST.
About this FieldTrip
Studies have shown that we have about 60,000 thoughts per day. Did you know that for most people, 80% of those thoughts are negative, and 95% are exactly the same repetitive thoughts as the day before?
Join us for this immersive experience where weâll use journaling, reflection and a restorative sound bath to help you harness the power of a positive mindset so you can stop the negative hamster wheel of emotions from spinning around mindlessly.
â¨WHAT TO EXPECT
Curious what a Sound Bath is?âď¸ A sound bath is a meditative experience where you are âbathedâ in sound frequencies that help your brainwaves to slow down. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, chimes and tuning forks, all to help your mind slow down and your body move into a deep state of rest, called the Delta State.
âď¸ There are incredible benefits of a Sound Bath, some of which include:
âď¸ Improved clarity, creativity and focus…Ability to feel more connected to yourself and others in your life…Reducing stress and anxiety…Improved sleep…Strengthening your Immune system to prevent illness
âď¸Thereâs absolutely no previous meditation experience necessary, just bring your curious mind, a journal and a pen. These experiences are designed for anyone and everyone - From those who have a regular practice to those who have never meditated or experienced a sound bath a day in their life!
đWHAT TO KNOW OR BRING
âď¸ Please be sure when you dial into the Zoom meeting youâre somewhere free from distraction and have headphones that can plug directly into your computer (itâs best to not dial in from your phone to avoid technical issues). You will be asked to sit or lay in a comfortable position during this experience, so get cozy!ABOUT YOUR HOST
Jennifer & Steve are innovators in the field of health and wellness and the co-founders of Pause+Expand. They use left brained corporate and coaching techniques coupled with right brained sound & meditation practices that foster a deeper alignment between mind and body, resulting in quick, effective and dramatic shifts and forward momentum. Their background in sound design and ability to live stream from their sound studio has made them a leader in virtual sound bath experiences. Pause+Expand virtual sound baths are as powerful if not even more than traditional live experiences.
You can learn more about me or the work we’re doing at www.pauseandexpand.com
EVENT TYPE
đŻ Holistic Self Engagement
đĽ â This FieldTrip Will Be Recorded and Shared in the 24-hour Follow Up Email. Make Sure to Register for Access!
What to expect
Lecture format!
This is a more traditional format where participants absorb information through presentations and talks.
Real-time only!
This FieldTrip will not be recorded.
Your Host
Jennifer Spencer
Co-Founder at Pause+Expand.
Toronto, ON, Canada
About Jennifer Spencer
Jenn & Steve are innovators in the field of health and wellness and the co-founders of Pause+Expand. They use left brained corporate and coaching techniques coupled with right brained sound & meditation practices that foster a deeper alignment between mind and body, resulting in quick, effective and dramatic shifts and forward momentum. Their background in sound design and ability to live stream from their sound studio has made them a leader in virtual sound bath experiences. Pause+Expand virtual sound baths are as powerful if not even more than traditional live experiences. They also host a weekly Meditation Club where members can join them live 3x per week on Monday, Tuesday, and Wednesday to prepare for their day ahead. Meditations take place from 8:30-9am EST.
Attendees
tanyai i
michelle li
Research Designer.
Maura Danehey
Senior Communications Leader.
Becky Lee
Relationship Lead at IDEO.
Karolina Kolodziej
Sandra Sherman
Erica DePompeo
Molly Sardella
Product Person at Common Code.
Andi Senatro
Operations Manager at Charlottesville Area Community Foundation.
Antoinette V. Cardenas
culture alchemist at social.experiment.
Shari Bare
Senior Facilitator at Shopify.
Vannett Li
Principal, Brand & Innovation Strategist at Comet Chaser.
Sherri Ryan
Veronica Mills
Writer.
Danielle Ziss
Writer/Producer.
Eveline Chang
Director of Programs at Brooklyn Bridge Park Conservancy.
Christine Graves
Weaver, Musician, singer and songwriter at Brave Music.
Mish T
Siobhan Francis
Operations & Supply Chain .
Deborah Koo
Product Designer.
How to make the most of FieldTrips
The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.
Show up fully
Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.
Stay curious
Wear your beginnerâs hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going!Â
Celebrate your host
Our hosts are members of the CreativeMornings communityâjust like you! Everyone comes to this with different backgroundsâa lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.
Support each other
Weâre all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things. Try âYes! AndâŚâ in conversation.
Not vibing?
Itâs 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)