141 Lovely Attendees
Yoga Coach at Always Home Yoga.
Mindfulness ActivistI Yoga & Meditation Coach *I Author *I Multi-Award Winning Blogger *I Digital Content Creator *I Community Builder *I Overseas Voter Advocate: Adrianne’s yoga journey began in 1996, and let’s just say it didn’t start in the most typical way—she actually got dropped out of a 4-story window near Paris! (Yep, it was as wild as it sounds.) After all the chaos, she stumbled upon Yoga Nidra and found such deep relaxation that she was hooked for life. Fast forward to 2021, and after the heartbreaking loss of her father, Adrianne turned to yoga again, completing her teacher training to help her cope with grief. These days, mindfulness and stress relief are her go-to tools, and she absolutely loves helping others discover the magic of yoga for themselves. She is the author of a new book, Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!
Get ready to have fun in our “Shake, Rattle & Flow – A Sun Salutation and Plank Party!”
This class is all about energizing your body and mind, with a focus on mindful movement, gratitude, and rest. We’ll move through Sun Salutations to build strength and flexibility, and then we’ll challenge our core with plank variations.
This workshop will leave you feeling refreshed, strong, and balanced, ready to take on whatever comes your way. Join us for a fun, light-hearted session that’s perfect for all levels – from beginners to seasoned practitioners.
Leave your stress at the door, and let’s flow together in a space filled with positivity and mindful gratitude.
Yoga/exercise mat: Essential for a comfortable practice.
Water bottle: Stay hydrated throughout the session.
Wear comfortable, breathable clothing: Move freely in something that allows for easy movement.
Optional props: Your favorite playlist, Yoga blocks (or same sized hardback books without the paper covers), strap or a bathrobe belt, and a blanket if you’d like extra support for restorative poses.
A hands-on session where participants get to build, craft, or create something tangible.
The recording will be shared within 24 hours in the follow up email for a 4-day window, and available at the top of this page. Make sure to register for access!
Yoga Coach at Always Home Yoga.
Mindfulness ActivistI Yoga & Meditation Coach *I Author *I Multi-Award Winning Blogger *I Digital Content Creator *I Community Builder *I Overseas Voter Advocate: Adrianne’s yoga journey began in 1996, and let’s just say it didn’t start in the most typical way—she actually got dropped out of a 4-story window near Paris! (Yep, it was as wild as it sounds.) After all the chaos, she stumbled upon Yoga Nidra and found such deep relaxation that she was hooked for life. Fast forward to 2021, and after the heartbreaking loss of her father, Adrianne turned to yoga again, completing her teacher training to help her cope with grief. These days, mindfulness and stress relief are her go-to tools, and she absolutely loves helping others discover the magic of yoga for themselves. She is the author of a new book, Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!
FieldTrips at CreativeMornings.
Medien Design / Illustration.
Graphic & Motion Designer at Itzel Pixel.
PR.
The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.
Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.
Wear your beginner’s hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going!
Our hosts are members of the CreativeMornings community—just like you! Everyone comes to this with different backgrounds—a lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.
We’re all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things. Try “Yes! And…” in conversation.
It’s 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)