About the Event

This mindful morning will explore how intentional connection with our bodies in nature can support us in accessing our inner ease. Join us for a guided meditation and walk in the woods that will send you into your day grounded, centered and in flow.

P.S. Bring a jacket and scarf, perhaps a blanket to sit on, too. It’s wet up there. But worth it. Magical vibes.

[UPDATED] Meeting Points: 39 Dalewood Way

About the Host

Dana is a somatic psychotherapist and mindfulness educator who believes that we thrive when we are able to connect the knowledge of our minds with the wisdom of our bodies. She works as a therapist in a private practice through the Center for Mindful Psychotherapy and teaches workshops to Bay Area companies and organizations including Facebook, Uber and Black Girls Code. She also has over 500 hours of yoga teacher training and is a Reiki Master practitioner. More on her at www.wildwomantherapy.com.