Movement habits–We can’t learn with them, yet we can’t function without them. Your most basic movement habits allow you to do what you want to do without having to think your way through every step. They also get in your way when you’re trying to do something new or do something in a new way. So how do you resolve the contradiction between the need for automated movement patterns and the need to improve your old skills and learn new ones?

At this FieldTrip, we’ll experience the Feldenkrais® approach to wiring and rewiring your brain for learning, refining, adapting, and innovating. Feldenkrais Practitioner, Michelle Drerup, will introduce us to Feldenkrais and guide us through a couple of movement lessons.

Wear clothes that are comfortable for moving. No need to bring a mat. You may be moving while sitting in a chair, standing and/or lying on mats that will be provided.

MYO is ADA accessible.