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Introduction: Set the stage by looking at “tech overwhelm” through the lens of the nervous system.
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Nervous System 101: Explain fight, flight, and freeze responses and how they show up while we work with computers and tech.
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Framework: Regulate → Experiment → Integrate
Introduce a practical, three-phase approach to build tech trust: -
Regulate: Simple somatic check-in and grounding practice.
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Experiment: Start with one small, safe action.
Integrate: Learn what works, systematize it, and make it repeatable. -
Q&A and Closing: Questions and discussion that for more nervous-system based support. An invitation to continue exploring through more resources.