When do I actually go in a state of flow?
The discussion starts from the description of the theme provided by the Mexico City chapter and the studies of the researcher Mihaly Csikszentmihalyi, by trying to answer the question: when do I actually go in a state of flow? For Julien, in exploring the concept of flow, three things are important: 1. presence - it is not just being present physically, how often do we go into places and we don’t realise where we are physically? How often do we listen to our heart, intuition, mind or gut feeling? In exploring the idea of presence, Julien also did an exercise with the audience in order to see how important it is to be present and what is the impact on our body2. purpose - what slightly and gently guides us through life3. push - behind that push it is important how we create our energy that enables us to actually move forward