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Level Up Your Work Skills
đ„ Heart-Opening Yoga Flow for Desk Workers
This event happened on Thu, Aug 24, 2023
âą
Virtual
Overview
422 Lovely Attendees
422 Lovely Attendees
Your Host
Ivory Howard
Ivory Howard
Washington, DC
đOnline yoga and Pilates workouts for busy women đ As seen in Weight Watchers and USNews.com đȘTry a free class and see how easy working out can be.
About this FieldTrip
Backbends are some of the most therapeutic yoga postures. They improve spinal flexibility and stimulate the nervous system to relieve stress and anxiety. Through continued practice, youâll see a change in your spinal flexibility.
No prior experience or any special equipment is needed. This workout can be done from anywhere with just an exercise mat. All levels are welcome.
âšWHAT TO EXPECT
âïžLearn gentle stretches to awaken the bodyâïž Improve spinal flexibility with this heart-opening yoga flow
âïž Relieve stress and anxiety
đWHAT TO KNOW OR BRING
âïž Donât forget to bring your yoga mat and a bottle of water.ABOUT YOUR HOST
Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.
EVENT TYPE
đ„ Move Your Body
RECORDING STATUS
đ„ â This FieldTrip Will Be Recorded and Shared in the 24-hour Follow Up Email for a 3-day window. Make Sure to Register for Access!
What to expect
Lecture format!
This is a more traditional format where participants absorb information through presentations and talks.
Real-time only!
This FieldTrip will not be recorded.
Your Host
Ivory Howard
Ivory Howard
Washington, DC
About Ivory Howard
đOnline yoga and Pilates workouts for busy women đ As seen in Weight Watchers and USNews.com đȘTry a free class and see how easy working out can be.
Attendees
Emily Erickson
Community Engagement Manager at Waterloo Greenway.
Eboni Dunbar-Scott
Director, Impact and Operations.
Amanda Plumb
Senior Strategist at LOCAL.
Vida Villaseñor
Erica Gregor
Freelance Web Designer.
Cynthia Ferguson
Training Manager at Magellan Federal.
Denitsa Todorova
Interior Designer.
Nerissa Tong
Courtney Turrin
Chief Work Officer at Xponent21 Inc.
Tiveeda Stovall
CCEO - Chief Community Educational Organizer at Griffin Legacy & Associates LLC .
Michell Howard
Ana D
Carman Killion
Freelance Graphic Designer at Killion Design Co..
Cher Chin
SEO copywriter, Site Content and Marketing Auditor, Blogger at Wordsmith for Wealth.
Deborah Koo
Product Designer.
Charmaine Muzyka
Freelance Graphic Designer at CM Designs.
Rebeca Ogeer
Graphic Design at Humble Bunny & Co.
Shoshana Bloom
Transformational Coach (Zoom Sessions) at Multiverse Coaching and Consultancy.
Katie Rouse
Marketer & Writer.
Savannah Gignac
UX Content Design/Strategist .
How to make the most of FieldTrips
The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.
Show up fully
Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.
Stay curious
Wear your beginnerâs hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going!Â
Celebrate your host
Our hosts are members of the CreativeMornings communityâjust like you! Everyone comes to this with different backgroundsâa lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.
Support each other
Weâre all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things. Try âYes! AndâŠâ in conversation.
Not vibing?
Itâs 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)