Hallie Buchanan & Lyn Tally
• – • Redux Contemporary Art Center
About the speaker
Lyn and Hallie are the owners of The Deliberate Method.
Hallie is a therapist owning her own practice, and Lyn is a corporate wellness business owner. Through these separate endeavors, they both came to the same conclusion — the only way to serve their clients in an energetically sustainable way was to master their ability to mindfully manage our own mind and body. In other words they aligned, they could flow. When out of alignment, they were stuck and exhausted.
As leaders and influencers in their own fields, they recognized how essential it was for all influencers out in the world, doing amazing work, to develop their own ability to reconnect with their flow. It was essential purely for the sustainability of their own work and energy.
They are leading a course "Mindful Shift: Reclaim your Headspace to Dial into Your Ideal Zone for Productivity, Clarity, and Joy" to help anyone from someone who has never meditated, someone who has tried and can't get into it, to those who have a steady practice but are wanting more. Their goal? Empower you to be able to manage your own mind, find some peace and inner stillness, reduce your stress, and find more joy. To learn more, please visit www.deliberatemethod.com
Local partners
REDUX CONTEMPORARY ART CENTER is a nonprofit organization committed to fostering creativity and the cultivation of contemporary art through diverse exhibitions, subsidized studio space for visual artists, meaningful education programs, and a multidisciplinary approach to the dialogue between artists and their audiences.
Counter Culture Coffee is dedicated to finding and bringing to market the most exciting and delicious coffees in the world. We approach our work with a passion for the ideal of coffee perfection, a dedication to real sustainability, and a commitment to cutting-edge education throughout the coffee chain.
Mercantile and Mash is a gourmet food emporium, located in the recently renovated cigar factory on East Bay street. Offering a unique selection of homemade items and local products, Mercantile and Mash features charcuterie, cheese, wine, baked goods, locally roasted coffee, grab-and-go items, gifts and cookware, and other gourmet food essentials. priding themselves on hospitality and service, mercantile and mash offers the highest quality of ingredients and products available on the peninsula.
Be A Mentor enables youth to develop positive relationships with caring adults who empower them to reach their full potential through mentorship.
Cannonborough Collective is the only balloon & gift shop located on downtown Charleston’s Peninsula. Located in the heart of Cannonborough at 185A St. Philip Street, we offer a shared space that allows local brands to rent space to sell their merchandise. After hours, Cannonborough Collective occasionally serves as a crafter’s workshop catering to locals and bachelorette parties.
Location
Hosted at
Redux Contemporary Art Center
1056 King Street
Charleston, South Carolina United States 29403
When
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